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Found 4 results

  1. Soooo, this is about good habits and sleep. 3 weeks of work travel straight is a good way to fall into workaholic habits especially if you're prone to them (which I am), so let's re-establish some work-life balance and get back to the point where I'm not trying to also work in my dreams again plz. Simply: Get home by 6:30 every day Sleep 7-9 hours per night move at least 30 minutes every morning Continue with good food habits Make an appointment to get what I think is new-onset Raynaud's syndrome* checked out and otherwise be more proactive in advoc
  2. "I'm prepared to scour the the Earth for that motherfucker. If (ENERGY) goes to Indochina, I want a n*#$$# waiting in a bowl of rice ready to pop a cap in (her) ass!" last challenge was nothing to write home about. life happend an i was mostly overwhelmed. i want to find a way to keep building my own business as a social worker, studying psychology, moving, reducing cigarettes and losing weight without it being too much to handle. so im back with a new set of mini - goals intended to maximize my physical and mental energy. GOAL I "You remember Antoine Roccamora, half black, half Samo
  3. **********quick note: the links are to songs that popped into my head as I was writing this. I'm going to think of them as the soundtrack to my challenge********** The Motivation: Doomsday I'm a graduate student; I'm getting a PhD. Now, this may sound impressive but let me quickly disabuse you of the notion: in reality, this means I'm an indentured servant. That's right folks, I've sold my soul to my PI (<-stands for principal investigator, aka the professor I'm working with to get my PhD) and so for the next four to five years (I'm two years in) the term 'work-life balance' is a far off
  4. Nerd Fitness: Six Week Challenge 29 July 2013 – 8 September 2013 Action Plan Pick Three goals that work TOWARDS my main goal. Specific Measurable Countable Track-able Pick One life-related side quest, called my “Life Quest.†Anything to do with life not directly fitness related. Does not need to take a lot of time. Has to be challenging for me. The Main Quest Goal By September 2014 I Want to be in the MOST Fit Shape of My Life. The Underlying (Six Week) Quest Goal Build Muscle, Get Stronger, Lose Fat, and Prepare for a 30 Day Juice Fast
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