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Found 13 results

  1. Hey guys, I'm a 32-year-old male and was wondering is it fine to take testosterone specifically for when I work out?. Hope to hear from someone soon Thanks in advance
  2. Hi, I am new here, i just joined the community today. I am looking forward to meeting people who enjoy working out like me. I typically workout 30-60 minutes for a week. I am looking to get in shape and have a body fat percentage of 15%, yet right now it is at 21%. Over the past few days, I have doing mostly calisthenics in 3 sets of eight circuits with weight lifting using 15 lb weights, training for pull-ups (still working to complete one, but making progress because I can lift myself half-way to the bar) and running 2.5 miles each day. I am also working toward doing a cartwheel, handstand,
  3. INTRODUCTION: My name is Ted and this is my second challenge. I am looking forward to being a part of the assassins during during challenge 44. If you are interested, my first challenge thread can be found here. When I found Nerd Fitness, I joined the academy first. I was searching for how to build intrinsic motivation into a fitness routine and Nerd Fitness came across my path. Thanks to my first challenge, I am getting closer to my goal of intrinsically motivate fitness. My hard work and my look into essentialism has really helped me focus my efforts. I chose the assassins because I enjo
  4. Two words....Depression sucks.... It's been a while since I last did a challenge on NF. Honestly I miss it! I've made amazing friends on here and I have come a long way from where I first started. As you can see from my before pictures, I was overweight. And those pictures are after I had lost some weight already. I joined NF, lost weight, and turned my life around. Although, it started out in a healthy direction, I ended up just a year ago in a really unhealthy spot. I was hardly eating (the most I ate was 800 calories, but that wasn't constant), obsessively working out till I would almo
  5. INTRODUCTION: My name is Ted and this is my first challenge. I joined the academy first. I was searching for how to build intrinsic motivation into a fitness routine and Nerd Fitness came across my path. I soon stumbled upon the Rebel Forums and have been finding my way around here. I love the positive energy and the team atmosphere. I am a 33 year old English and History teacher and live in San Francisco, CA with my husband and our orange bob-tail cat named Cha-cha. We have been in the Bay Area for about a year. Before California, my husband and I were living in Japan (I was there for sev
  6. I know that you can't lose belly fat by doing ab workouts. I also know that if you work out a muscle it will help shed fat around it. How come these two facts can't coexist, or I've been told
  7. Hello All, New here, but a frequent "lurker". I am not sure where this post belongs as it has a few questions, both in relation to wanting to lose body fat but also my lifting/exercise. I am looking to lose weight 23y/o about 5"4 - not sure about weight or bf% atm (last weigh I was 70-72kg). I was following a keto diet up until recently I realised it made my binge-eating really bad and generally, I just wasn't happy. Now I am kinda just eating "primal" (i.e mainly fruit and veg) but also kinda just letting myself have a treat now and then, and not berating myself over it... 80/20.. making
  8. Main Goal of the challenge: Lose 4 pounds. Hi my name is Angie and this is my first challenge of 2014. My year's main goal will be to focus on lose weight and making healthy choices in regards to my eating habits and exercise habits. I have been successful in other challenges in the past that focused on college applications and developing healthy habits such as sleeping more, drinking more water, less junk food, etc. But I never made weight loss a priority. This will be an adventure for me! I currently weigh 214 pounds. For this challenge I am hoping to lose four pounds or lose "some" inches,
  9. Hello Fellow Rebels (that's fun to say =P) Smilen here with a pre 3 week update and some pictures! I had started a 3 week challenge to change my diet and work out every day because I had joined in the festivities of Nerd Fitness halfway through the current challenge period. Instead of waiting, I decided to take some action and get some habits going (21 days toward habit creation right?) So, come this Friday 7/12, I will have 3 weeks of consistently eating Paleo (with 1 or 2 slips ups that left me feeling pretty sick) and doing the body weight workout along with Intervals every other day (w
  10. Ok so I have posted before about finding time to exercise and I just ended up kicking my ass into gear. I will be waking up to do it if I do not have time at night PLUS I have been taking advice about fitting in push ups here and squats there. So Yay to myself for leveling up. Now, I am writing because I have been in a plateau for weeks. I have lost little to non on inches. Weight...stopped. I am hoping that with the added exercise I will be triggering the weight loss again. But I can't help but be bummed that I got stuck 2 months in. I have lost a total of 18lbs and 2 1/2 dress sizes. Whi
  11. So this is my first challenge, and I'll appreciate input from the Rebellion. (Repost from Challenge goals thread) I'm focusing on forming new habits, in fitness and eating. I think I should start small, because it's a long journey, and I don't want to break down partway. 1. Form a solid, three workout days a week schedule. This includes doing 10 minutes of yoga 3 times a week ( 7.5 minutes for flexibility, 2.5 minutes for abs); Angry Birds workout twice a week, and going to the gym three times a week (I've been averaging twice a week, and sometimes thrice so far). I started this this week, a
  12. Totally got a job at the gym I attend. Hoping this will lead to me getting eve more lifting in to me daily regimen. Hoping to get the most huge, and lift all the weights! I call this a win!
  13. For the longest time, every time I work out everything pops. Pushups? Shoulders crack. Squats? Knees sound like popcorn. Stretching cracks my back like somebody playing the xylophone. It doesn't usually hurt, and my back always feels heavenly after stretching. Does anybody else have that too?
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