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  1. I love the idea of a battle log, I'm currently working on body weight training. Currently Age:28 Male Height 6' 2" Weight 78.5kg I'm currently following the Convict Conditioning bodyweight program. These are my Goals. Push Up Step 1 - Wall Push Up - 3x50 - Achieved! Step 2 - Table Push Up - 3x40 Step 3 - Knee Push Up - 3x30 Step 4 - Half Push Up - 3x25 Step 5 - Full Push Up - 3x20 Step 6 - Close Push Up - 3x20 Step 7 - Un-even Push Up - 3x20 Step 8 - 1/2 1 Arm Push Up - 3x20 Step 9 - Lever Push Up - 3x20 Step 10 - 1 Arm Push Up - 100 Pull Up Step 1 - Vertical Pull - 3x40 - Achieved! Step 1.5 - Horizontal Pull (Sternum Height) - 3x30 - Smashed! 15-1-15 Step 2 - Horizontal Pull (Hip Height)- 3x30 Step 3 - Jacknife Pull - 3x20 Step 4 - Half Pull - 2x15 Step 5 - Full Pull - 2x10 Step 6 - Close Pull - 2x10 Step 7 - Un-even Pull - 2x9 Step 8 - 1/2 One Arm Pull - 2x8 Step 9 - Assisted One Arm Pull - 2x7 Step 10 - One Arm Pull - 2x6 Leg Raises Step 1 - Knee Tucks - 3x40 - Achieved! Step 2 - Flat knee Raises - 3x35 - Achieved! Step 3 - Flat Bent Leg Raises - 3x30 Step 4 - Flat Frog Raises - 3x25 Step 5 - Flat Straight Leg Raises - 3x20 Step 6 - Hanging Knee Raises - 2x15 Step 7 - Hanging Bent Leg Raises - 2x15 Step 8 - Hanging Frog Raises - 2x15 Step 9 - Partial Straight Leg Raises - 2x15 Step 10 - Hanging Straight Leg Raises - 2x30 Squats Step 1 - Shoulderstand Squats - 3x50 - Achieved! Step 2 - Jackknife Squats - 3x40 - Achieved! Step 3 - Supported Squats - 3x30 - Achieved! Step 4 - Half Squats - 2x50 - Achieved! Step 5 - Full Squats - 2x30 - Achieved! Step 6 - Close Squats - 2x20 Step 7 - Un-even Squats - 2x20 Step 8 - 1/2 Pistol - 2x20 Step 9 - Assisted Pistol - 2x20 Step 10 - Pistol - 100 Squat the Cards. Pack of 5 Pack of 10 Pack of 20 Pack of 30 Once I Hit Step 6 in all 4 movements I will add Handstand Push Ups and Bridging. Handstand Push Up Step 1 - Wall Head Stands - 2min Step 2 - Crow Stand - 1min Step 2.5 - Straight Back Crow - 1min Step 3 - Wall Handstand - 2min Step 4 - Half Handstand Push Up - 2x20 Step 5 - Handstand Push Up - 2x15 Step 6 - Close Handstand Push Up - 2x12 Step 7 - Uneven Handstand Push Up - 2x10 Step 8 - 1/2 1 Arm Handstand Push Up - 2x8 Step 9 - 1 Arm Lever HSPU - 2x6 Step 10 - 1 Arm HSPU - 2x5 Bridges Step 1 - Short Bridges - 3x50 Step 2 - Straight Bridges - 3x40 Step 3 - Angled Bridges - 3x30 Step 4 - Head Bridges - 2x25 Step 5 - Half Bridges - 2x20 Step 6 - Full Bridges - 2x10 Step 7 - Wall Walking Bridges (Down) - 2x10 Step 8 - Wall Walking Bridges (Up) - 2x8 Step 9 - Closing Bridges - 2x6 Step 10 - Stand to Stand Bridges - 2x30 Wrist Mobility and Strength Training I am following Kit Laughlins bodyline excercises to help build up strength in an injured wrist. Each plank will be succesfully completed when it can be held for eight breaths with feet all the way out. Palms Down Fingers Towards Head - Achieved! Palms Down Fingers Towards Feet - Achieved! Palms Up Fingers Inwards Palms Up Fingers Out I am also following GMB's wrist mobility and Bodyline exercises with the aim of working toward handstands. Hollow Body Bent Knees 1min - Immolated! 24-1-15 Hollow Body Legs Straight 1min - Extinctified! 27-1-15 Hollow Body Legs Straight Extended 1min Hollow Body Arms Extended 1min Flexibility Goals To be able to hold the positions for 20sec comfortably. L-Sit Step 1 - Bent Leg Hold - Achieved! Step 2 - Straight Leg Hold Step 3 - N Hold Step 4 - Uneven Hold Step 5 - L-Sit Twist Step 1- Straight Leg Twist - Achieved! Step 2 - Easy Twist - Achieved! Step 3 - Half Twist Step 4 - 3/4 Twist Step 5 - Full Twist Bridge Step 1 - Short Bridge - Achieved! Step 2 - Straight Bridge - Achieved! Step 3 - Angled Bridge Step 4 - Head Bridge Step 5 - Bridge General Flexibility Touch Toes Full Cossack Squat The Splits Swimming Goals SwimFit Get Toned Challenge SwimFit Get Fit Challenge 400m in Under 8 Minutes 400m in Under 6 Minutes
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