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Hello evrybody, My long term goal is to loose 4 kg and fit back into a size 38 (French, which is UK 10 and US 8). My goals for this 6-week challenge are : Go back to doing 3 NF workouts a week Go for 3 30-minute walks a week Go back to eating vegetables with every meal My life side quest is to get my house more organized and clean, within these six weeks I want to tackle the study and the bedroom (on top of what I have gotten organized and am keeping clean for the moment). Or to get a more positive attitude in general !! I am a Recruit I am

I have a yo-yo relationship with fitness. It's either full bore, Insanity/P90X addict, or couch potato. The first generally leads to burnout or injury, which leads to the second, which tends to linger until my pants are too tight, which then sends me back to to the first. Rinse and repeat. My ultimate (for now) goal is to build consistency of habit without the extremes; a sane, geek-based approach that keeps me motivated. For me, that means visualizing myself as a kick ass assassin/swashbuckler/ranger who climbs the walls of the castle in the dark of night, subdues the guard and opens the gate