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  1. QueenofRandom
    Hi all... New to this whole yoga thing, done a couple of classes and I really struggle with downward dog. My hands slip, it really makes me ache and I find it difficult to hold. I think it maybe weakness in my hips but is there anything I can do to help with this? Strengthening certain muscles at all? FYI fitness level is basic, so I'm sure that does not help at all lol
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