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I am doing the exact same challenge as last time. ok, so maybe I don't want to be THIS big... but I DO want to be strong enough to do this easily. Short story: There is NOTHING like doing a few Kino MacGregor videos when you are 259lbs to make you realize just how weak and out of shape you are. (except I lost 10 lbs last challenge, so now it's 250...but still) Over the last 10 years, I have addressed and dealt with a lifetime of trauma and abuse, and changed dramatically, but also gained 100 lbs. The last 2 years have been about coming to grips with the fat me and loving myself d

Dear new-comers to yoga, Hello! I am a soon-to-be certified yoga instructor; my official license comes at the end of the month. My styles is based on cultivating complete body+mind awareness and increased strength, flexibility, stamina, and focus. Many of my routines alternate and often combine elements of deep muscular restorative, yin yoga and strengthening, flow-based asana. If you have any questions about yoga, whether you are just starting out or even stuck in a yogic rut, come on over and give me a message! I want to help out as many people as I can; you DON'T have to be flexible to

Hi. Sorry if there's a thread on this already, i tried to search... I am new to NF and wll be doing my first challenge soon: my main goal for the year will be to do the CPAT test and overall in life is a move towards sustainability. I dont do yoga now, but have always appreciated it and have done a few classes in the past. I'd like to start. I dont meditate although I am a farmer and like to hike, both at which I tend to fall into what I can only descibe as a meditative state, which i love. I am trying to come up with classes/group activities which I would like to do to get me out and worki