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Okay goddammit. I am going to make a log and STICK TO IT. Too long have i been slacking off in my logging. I WILL LOG! ************************************************************************************************************************************************************ The planned workout for today: Training For Pistol Squats Repeat at least 3 times: 20 Squats20 Modified Single Leg Step Up10 Half Pistol Squats (Per Leg) *********************************************************************************************************************************************************** Any suggestions? I would really appreciate any help on how to achieve pistol squats.

Okay here is today's workout. It was a bit impromptu. A body weight circuit done only twice. Warmup 25 jumping jacks 10 push-ups 10 squats 35 jumping jacks Workout 10 pushups 10 dive bomber pushups 10 open grip push-ups 5 1-handed push-ups each (assisted) 10 squats 10 walking lunges 5 pistol squats each 10 squats :30 sec bodybar/front plank I would appreciate any feedback. Please keep in mind this is impromptu and i know i didn't include any pulling exersises. I am just getting ready for the upcoming 6 -week challenge were most of my goals are upper body. So excited.