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So, here we are again. I took a much-needed break to get my head straight, and we're off again. BUT! I need your help! I'm starting off another 6-week challenge a day late(Asia.....). So, here are my goals! Main Goal: It's more long-term than six weeks, but I gotta start somewhere. I'm heading back to the States to visit my family and friends this summer, and I'm going to look and feel fabulous. As far as this particular challenge, I will lose at least 5 kilos while maintaining the good health habits that I've built up along my break from six-week challenges. I will do this in four parts: 1.) Go paleo. - I'm not quite paleo now, so I think that by the start of week 4 I want to have levelled up my diet to paleo. This will force me to keep the sacrifices I've already made, and make the ones I've been too lazy to implement thus far. 2.) Maintain a workout/run schedule. - Right now I'm about to start my third consecutive week of my workout schedule, as made by NF. I want to keep those up, doing bodyweight workouts 3x a week. I've also started the zombies5k to get back into running, as it was something I always really liked to do. I want to keep a steady running schedule of 3x a week. 3.) Get flexin' In recent weeks my yoga practice has been sporadic at best, and usually non-existent. I'd like to add yoga into my routine 2x a week. 4.) Hydrate Keep hydrated by drinking 3 liters of water each and every day. Life goal: Me time It's time for me to put some real time into improving myself. Time to say "no" to netflix sometimes and do something much more productive. Whether it's reading a book, taking a walk, spending time on sketching or studying Korean, I will shut off the electronics for at least an hour 3x a week and do something productive outside of my normal workout schedule. (I'm adding that last clause so I don't start whinging and say my workouts are part of my "me" hour, haha) I know that my goals are simple. They are somewhat ambitious for me, but if not now, then when? My life is changing for the better and my booty better get in gear. Spring has come and the excuses have gone out the door. Join me! Help me fight Legendary Laziness and give me the kick in the ass to get me up and running from those damn zombies. I promise I will post, good news or bad.