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Before one undertakes an adventure they are best advised to prepare for it. Not too much preparation though. Otherwise, where is the adventure? This challenge is all about preparing for my adventures in life. (No Pure, reaaaaally) While my Epic Quest for Adventure details both fitness/health related quests and non-fitness/health related quests I'm going to try and keep my challenges specific to fitness and health, though I'll still mention other things in these threads as well, they just won't be the subject of them. This challenge I will be working towards
Hello lovely people! I spent a lot of time last year bouncing around in the warriors playground, i lifted semi-heavy things, i got stronger. Then it all fell apart. I injured my left shoulder at work in May of this year and turned into a couch potato. I have zero strength and zero flexibility but i've scrounged around and found a little will power. I am currently doing physical therapy for what my Dr thinks in rotator cuff tendinitis/bursitis/impingement. My main goal with this challenge is to be held accountable for getting off my ass and moving around.
Time for challenge #4! I'm back with the assassins because I need to focus more on workouts and not just running, and because I'm battling the boyfriend. We made a pact yesterday that by summer, we'd get rid of all belly-wobble. He's thin and strong and got a bit of a beer gut, I'm just wobbly and weak all over so this should be fun to see who's better faster stronger. I also want to mix some of my old goals in here - mostly the crockpot cooking (now that I've got a real crockpot!), cleaning and moving towards Mordor. So, here goes! Fitness Goals Goal 1: Keep moving. It's cold outside
Okey Doke - So I'm in, and have sorted out my goals! Number 1 * Start and finish the Zombies, Run! 5k training program ------DEX 2 / STA 3 --------- I tried about 2 months ago, and made it 2 days in. This time it's gonna happen. A - Finish! B - up to week 5 C - up to week 4 D - up to week 3 F - week 2 or below Number 2 * Stay gluten free for 6 weeks, and take Iron and other vitamins daily ------CON 4------- Automatic fail if I eat gluten (I'm coeliac and should take better care of myself) A - miss Iron and vitamins less than 3 days B - miss less than 6 days C - miss less than 9 days D