Jump to content

Search the Community

Showing results for tags 'zone diet'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • WELCOME TO THE REBELLION
    • The Oracle - Help, FAQ, and Suggestions
    • Rebel Introductions and the Respawn Point
    • Rebel Army Base Camp
  • 5 WEEK CHALLENGES & DAILY BATTLE LOGS
    • Current Challenge: 3/25/24 - 4/28/24
    • Previous Challenge: 2/12/2024 to 3/17/2024
    • Guilds, Clubs, Adventure Parties, and PVPs
    • Daily Battle Logs and Epic Quests

Calendars

  • Community Calendar

Categories

  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


Title


Location


Class

Found 2 results

  1. I suggest you put this on your speakers while you're here Welcome to Glorantha, a heroic, mythic place of heroes and gods, where people hold allegiance to tribe, city, and cult, not to abstract alignments or ideologies. Although humanity is the dominant species, their dominance is due only to the quarrelling of the Elder Races, who still rule large parts of the world. In Glorantha, the gods and goddesses are real, and through their cults they play an important role in most major events. Would-be heroes of the age are known as adventurers, and each is tied to several of the Runes, cosmic powers that define Glorantha and are likewise manifested by the gods. Powerful deities are associated with the Sun, Earth, Air, Water, Darkness, and the Moon, as well as with Death, Life, Change, Stasis, Illusion, Truth, Disorder, and Harmony, and each has its Rune. Adventurers join the cults of their gods, from which they get magic and aid. Adventurers are participating and active members of society, whether clan, tribe, city, or other community. They have duties, loyalties, and conflicts beyond being mere freebooters, with ties to the world of Glorantha and the Runes as deep as they are profound. As adventurers advance within their cults, they strengthen their connection to the Runes, gaining power and questing towards becoming true Heroes. One of the most important places in all of Glorantha is Dragon Pass, located in the heart of the great continent of Genertela. It is a land beset by conflict and blessed with opportunity, an extremely magical place, center of many of the world’s great myths, and Dragon Pass is prophesied to be the site of the great, apocalyptic series of events called the Hero Wars. A recent revolution against the occupying Lunar Empire has left many of the cities of Dragon Pass in ruins. Nobles, cults, and clans vie for power and authority in their wake, and its liberators struggle to rebuild and reclaim that which was lost. Hello everyone and welcome to my new challenge. Featuring old goals, because I aced the previous one and if it ain’t broke don’t fix it, but also because I joined the 10lbs in 10 Weeks PvP at the start of January and calculated its end roughly coincides with the end of this challenge. What’s changing however is the theme and presentation, as last time I also did the challenge of reading a new RPG rulebook every day of January to finally get through my backlog of to-read books. No such thing will be done this round, however I will be using one of the characters I created for the narrative and setup of this challenge. More on this below, under my third challenge goal. Workouts: Last challenge I did Darebee's 30 days of HIIT Advanced program, which seemed to provide a structured sequence and pretty short (but intense) workouts I can do home with no equipment. I did it aiming for Level 2 (5 sets) in each workout, which provided some wiggle room to drop down to Level 1 if I was in pain or a hurry, or take it up to Level 3 if I wanted to push more. I completed the program and I’m quite satisfied, so after a Week Zero of physical recovery, for this challenge I will be re-doing it but aiming for Level 3 every time. There’s also a chance I might be able to join my Muay Thai school for some outdoor trainings, but with lockdown management being a raging dumpster fire, I have no security to work these into a proper and predictable challenge goal. Nutrition: I returned to the Zone Diet guidelines last challenge, and together with workouts it helped me drop from 96.9kg at the start to 93kg by the end. For those not familiar with the terms and science behind this, I'm basically 1) cutting out sugar and alcohol, 2) limiting grains and starchy vegetables, 3) putting together plates of 40% carbs, 30% protein and 30% fat, 4) having 3 meals and 2 snacks per day, with a minimum 4 hour gap between meals (or 2 if last meal was a snack). I will be logging, tracking and reporting my meals on a daily basis, plus Monday’s weigh-ins, which will also be reported to the PvP. RPG stuff: RuneQuest was one of the games that really struck me during the January character challenge and I really want to try it out. I’ll put the game and character summary/review from back then in a quote below for ease of reference. The company has made a quickstart guide for the latest edition of the game available online for free, complete with pre-generated characters for an introductory adventure. I will be more or less playing that one out using some of those characters and the one I created, as a test run to familiarize myself with the rules and hopefully run it for friends in the near future. I also plan to include non-narrative breaks, from dice rolls to context for the game’s world, to make it easier for anyone interested in following that part.
  2. Blacker than the blackest black, times infinity! Yup, you guessed it correctly, it's heavy metal's cartoon version of Spinal Tap... Quest 1: Nutrition - Eat according to the Zone diet. Cause that's, like, metal. - In all other cases, avoid extras by resorting to water instead. That includes avoiding as much coffee as possible, because there's not Duncan Hills around and all the other coffees are just not black enough. - Track all the food in my battle blog (Time, Quantity and Quality) instead of flooding this thread with boring details. Anyone interested can follow the daily link provided Quest 2: Workouts - Crossfit, at least 3 times per week. Because it's the most brutal way to work out. - On days not visiting the box, do a placeholder workout or an outdoor activity. Like, riding a Thunderhorse. Quest 3: Band Manager - Visit NF daily. Post daily on this thread and my Battle Log. Catch up with people's threads. - Follow at least one new recruit (preferably an aspiring Ranger) every week. - Post an educational or motivational article or video every day. Life Quest: Facepunch! The new job has been confirmed! It's on a subject I have no experience with and considering the level of things, I have to justify getting picked over a more experienced colleague by lots and lots of hard work to catch up with everything! This goal is hard to set in stone for the entire challenge, so it will be broken down into weekly mini-quests Week 1: Spend at least 2 hours a day reading stuff for the new job Done Week 2: Adapt to a new town and job Done Week 3: Make the short trip back home count Done Week 4: Whatever that was, Done Week 5: Lolwut? Done Weight when this thread was posted: 84.7 kg Weight on the official start day of the challenge: 82,5 kg Weight @ Apr 23: 80,1 kg before training, 79,4 kg after Weight @ May 4: 77,2 kg after training Weight @ May 11: 76,9 kg after training Weight @ May 18: 76.3 kg after training Weight @ May 22: 78.6 kg after training Weight @ May 25: 77.9 kg after training
×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines