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Br0thern and Swolemaidens, It is deemed time to partake in an epic challenge of body and mind. I have seen Br0’s and Swolemaidens struggle and excel at all the glorious feats of strength like squats, deadlifts, snatch, clean and jerks just to name a few. I’ve also witnessed the awesomeness of the lifting Br0 with the shrugs, curls, bench press and calf raises. However, one neglected body part must be given its proper worship. The back. In light of this, I declare this month to be Rowvember. You shall go to your Iron Sanctuary and give worship by doing 10 sets of 10 1 arm rows within 10 minutes. Make sure you are doing proper 1 arm rows. This is a great example of a proper row. As not all worshipers are at the same level of difficulty, so do the level that will challenge you. Weights in (m/f) Beginner 25lbs/15lbs +.5 str, +1 wis, +.5 con Medium 50lbs/30lbs +1 str, +1 con Hard 75lbs/45lbs +1 str, +1 con, +.5 sta Nightmare 100lbs/60lbs +2 str, +1.5 con, +.5 sta Insane 150lbs/90lbs +3 str, +1.5 con, +1 sta Summary: 1-arm dumbbell row, your difficulty level, 10 reps each side, 10 sets; for time. Post your glory in this thread.