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That's right folks, here we are at challenge #2 and I have been excited about this theme forever! My favourite show in the history of ever: Archer! Change in format tripped me up a bit but here we go: Main Quest: Become the world's most dangerous secret agent, Codename: Duchess. Seriously, all my fitness goals of strength, endurance and flexibility are rooted in my desire to excel in my martial art of choice: Hapkido. So that's what I've translated into my main goal. Step 1 "Are you s**tting me? Bionic legs and you lifted with your back?" - Archer to Ray Season 4 Episode 6 - Do a full 30 minute minimum stretch or yoga session at least once a week. (3 DEX, 2 CHA) So I have been having knee trouble due to the high number of kicks we've been doing in class, to help work on my stabilizers I'm gonna focus on stretching and yoga. Improving my balance and lessening pain is the name of the game with this goal. A 8 sessions B 6 sessions C 4 sessions D 2 sessions Step 2 Archer "Wow Barry, you're crazy super strong." Barry "What part of 'I'm a cyborg' are you not getting?" Archer "Core concept" Season 2 Episode 13 - Do Advanced Bodyweight routine twice a week (Knee permitting) (3 STR 2 CON) This goal is a bit tentative right now for a few reasons, primarily being that my knee seems to have a limited amount of physical activity before it starts to give me grief and if I need to choose between kicks and squats I'm gonna choose kicks. Last challenge was focused on gains this time I'm gonna focus on consistency A: 12 sessons B: 10 C: 8 D: 6 - Do 100 Pushups routine (Knee not permitting) (4 STR, 1 CON) This is my plan B if my knee starts giving me trouble. A: 90 pushups in a single set by the end B: 70 C: 50 D: 40 Step 3 - Start Drinking an acceptable amount of water So I don't drink enough... Water. I never drink alcohol but I don't drink enough water so doing all the fitness stuff I do I'm often doing it at low hydration levels... Especially in this insanely hot summer. A: ~2L 30 days B: ~2L 25 days C ~2L 20 Days D ~2L 10 days Side Quests: Get my knee looked at Pass Fail Get a Gym membership Pass Fail Updated with my stat points! Hooray.