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Showing results for tags '300 pft'.
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Alright! Let's do this! My ultimate goal is to sign up for the Marines THIS year. And I'm hoping to do that on my birthday, or if anything, get really close to the weight goal I'll be using Sgt. Melgoza's 300pft workout program to get me there. You can check out his blog here By 8 weeks I should be ripped, and ready to roll! It's very simple to follow, only train 3x a week, keep a record, eat 90/10 Paleo, and have a free day to eat what I want. I've already signed my pledge to stay committed to the program and not quit Goal 1: Complete the 300 pft program 100%. A: 100% B: 90% C: 80% F: 70% Goal 2: Write in my journal everyday. A: 7/7 B: 6/7 C: 5/7 F: 4/7 Goal 3: Take at least an hour a day to just draw. A: 7/7 B: 6/7 C: 5/7 F: 4/7 Goal 4: During rest days, no TV, computer, or video games until 7p.m. A: Nothing till 7 completed! B: 1 slip up. C: 2 slip ups. F: Electronics have my soul!! Life Goal: Join the Marines by my birthday! I've come a long way, and I'm ready to finish my journey Before: