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Continuation of a theme...recap from prior(s) I have taken some steps towards some goals to reach before the big birthday, I want to run (not walk) a 5K, and complete a 10K. Signed up for both of these the other day, the 5k is on September 28th and the 10k is on October 26th. Which should give ample time after season to get my ass in shape...actually my ass is not the problem, it's the rest of me...the ass looks pretty decent I've been told So the big goal is still this... Lose 50 lbs (total) by October, 31st, that's 5 lbs a month January - Done! February - Done! March - Done! April - Done May - Nope June - Double Nope The Plan.... 1. Three interval runs, and one strength training a week. Make one of these runs outside when possible. Non-game days only, game days give me at least 10,000 steps and at least 20 flights of stairs 2. Continue making the 24 hour plan, eat on plan when hungry, stop when full. 3. Three times a week (at least) take time for me, this can be journaling, crocheting, or time to read That's it, continuing to keep it simple because it's working! The plan has been going well, the big goal not as much I need to get back on track with that since it's just me making excuses that's causing it. Next month we'll get to find out what my grandchild is going to be...I need cool grandma names because I'm to young to be called grandma! Work is still amazing, life is still pretty damn good, I just need to convince some people it's not the end of the world because it's not going how they want it to!