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Showing results for tags '75hard'.
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How is it that every time I want to jump back on the forums the challenge has almost ended? I just decided to ignore that fact this time and post anyway. Since last time I got back to exercising and eating healthier (nothing extreme). Summer vacation is almost over so it's time to get a good plan and get back to business! I just stumbled across #75hard. And as much as it sounds crazy, it might just be crazy enough to work There are 5 rules: Follow a diet I'm going for the no-s diet Workout twice a day I had started with Cloe Ting's workouts, which I love. So I'll follow one of her programs for the first workout, and do yoga/stretching/mobility work on the rest days. And for the second workout I'll go for a walk [edit] EXCEPT when I'm home alone with the kids and the weather is bad. Drink a gallon of water each day (about 3 liters) I've actually been doing this for the last two months, and it's not that hard, but I do need to pay attention Read 10 pages of non-fiction a day. I have a few books I still need to finish and have ordered a few in the library. I really like this goal actually, I might actually learn stuff Take a progress photo every day This will be the hardest. I hate taking photo's of myself. I'll definitely not be sharing them 😛 I have made an awesome chart in my bullet journal (which I have been using a lot, see I didn't sit on my but the time I wasn't here )