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STOOF! Goal 1: When I say run, run. (pause) RUN! (+4 DEX) I want to do at least a 5k a week and a set of sprints. This is more for time than distance. Use the 5ks to improve running technique. Grade: Lose a grade per week without a full set of runs skipped (1 or 2, taking genuine factors into account). Goal 2: Nuts? How Ironic (+5 STA) So the Nuts challenge is this weekend. Rather than just do 1 lap, or 2 laps, or even 3 laps, I've decided to go all out and start with the full 4 laps. Plus a run around the day before with a mate. That's 35km of insanity in one weekend. I cannot wait. I may not finish it all (they turf you off after four hours if you aren't on your 4th lap) but I'm going to enjoy trying . There's a 12k I've booked in at the end of the month http://www.ironrun.co.uk/ to prevent a 6 week gap before the next run. Goal 3: Stay on Target (+2 WIS, +2 CON) This is about sticking to my meal plan. I stuck to the plan last challenge but a combination of a different workout and extra calories/carbs on workout days I allowed myself mean I didn't see the improvements I wanted. Once Nuts is out the way I'm going 4 weeks strict adherence to the plan as published and seeing what difference that makes. Side quest: Career Development (+3 CHA). I'm going to use a requirement my wife has (plus a couple of things the gym owner needs) to drive skills/learning exercises for the next couple of weeks. So I plan on having a couple of web sites/databases/iphone apps churned out in the next six weeks.