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We have probably covered this before, but what the heck! Getting healthy can sometimes seem like you're facing an uphill battle, but along the way we all find little tricks and tips to make the journey easier. Considering how big the market for losing weight/ getting healthy is, and just how many products are marketed as THE invention to get us there, it makes me wonder.... Just what are the best tools, inventions or weapons (<-sounds much cooler!) to use when you are trying to lose weight, gain muscle, or otherwise get fit? What has been your secret weapon? Now this can be anything that has helped you achieve your goals, whether that's something you've purchased, a technique you've learnt, or simply a mindset you've adopted. What is is that you would recommend to other people following in your footsteps?

I wanted to share this post here. I hope I'm not breaching any forms since this is from my own blog. Just wanted to share since I've seen many asking how often they could work out if they wanted to do X. This, is based on my own opinions (formed from a lot of reading) and following this simple "pick two" rule has helped me progress a lot. FREQUENCY + VOLUME + INTENSITY: A LOVE TRIANGLE Hope it helps!