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Summary for the quick reader: Likes: pull / push / bend Tools: body weight, parallettes, aerial silks, ball Epic quest: complete GMB Parallettes 2 (P2) Side quest: Nerdwarts Mini – Hufflepuff house GMB Parallettes 2 recap: Prep phase: 4 weeks + deload week /done Phase 1 cycle 1: 3 weeks + deload week /done Phase 1 cycle 2: 3 weeks + deload week /done Phase 1 cycle 3: /on-going This challenge will look like this: NF break week = P2 Phase 1 Cycle 3 Week 1 = Deload Week 2 + 3 + 4 = P2 Phase 2 Cycle 1 Total = 5 weeks I will be on holiday towards the end of the challenge. I should still be able to do parallettes but I might not be able to hang as much. I will do what I can and focus a bit more on stretching and physio instead. The structure is still BSG-inspired and pretty much the same (if it ain't broken, don't fix it ): ~ Toaster battles ~ Battlefield > GMB Parallettes 2 – 3x/week + lower intensity 5x/week on deload week Skirmish > add 1 or 2 extra parallettes HS practice every week to P2 as needed to ensure HS training is happening 3x/week ~ G-Force training ~ Reporting to the CAG > Aerial conditioning – 2x/week > Greasing the groove – bar leg raises and side butt inverts 6x/week Party on the deck > Aerial skills and flow – 2x/week Holiday alternative plan: rings/rope/pull-up bar work if possible alternative: extra study of the Sacred Scrolls (below) and/or extra parallettes practice (but light) ~ Study of the Sacred Scrolls ~ Alignment > Silks inverts drills – 3x/week | holiday: if possible > HS drills – 1x/week Stretching > Hips and shoulders stretching – 1x/week > Back bending session – 1x/week > Hall of shame entry if I don't stretch after a strength session Cirque Physio > 1x/week the evening before back-bending + leg drills 3x/week (Mini Chasing) ~ Hufflepuff homework ~ Log training time for Herbology, Flying and Astronomy classes (parallettes/silks/backbends). Chasing (leg work) basically 5-10mn every day or so. That's it! Have a good challenge everyone!