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Hi gang. Going to give it another try here. I hurt my back so I'm on a healthy dose of steroids right now and no lifting. Honestly should probably be on light duty at work so the next week should be interesting. Goal 1) This was supposed to be following the nifty new lifting program my new rugby s&c coach gave me. Instead for now it's going to be mobility work to loosen up the problem muscles in my back and hip. 3x per week. Once my back is happy again it will go back to lifting 3x per week. Goal 2) Follow the eating plan that goes with the new lifting program remembering that I'm focusing on progress not perfection. Goal 3) Keep up with the Rising Heroes missions a little bit better. There are some good ones for this week on mindfulness and positive thinking. Both areas I can improve on. I'm sure I'll be full of witty comments later but right now I'm just full of prednisone. Translation...my eyeballs feel hot. I will get around and check in with all of you soon as I'm feeling a bit better!