Search the Community

Hey again! Back for challenge #6 for me. I've changed my motivation to include my hubby. Gotta be healthy to have a long life together! I will post a pic of it pasted to my bathroom mirror if I figure out how to do so. It's a pic of hubby and son with the words: Motivation: To be healthy and strong, so I am a good example for my son, and so I am around to watch him grow. Also for my husband and our life together. Yeah, the grammer sucks. That last bit isn't a real sentence. Main Goals: 1. Work out 6 days/week, at least 30 minutes. Will measure effectiveness with Insanity Fit test every 2 weeks, and 5k times. Weights 2 days per weekPlyo 2 days per weekrun 1 day per week (5k)yoga/stretch 1 day per weekSTR +1, STA +2, DEX +3, CHA +1 2. Follow nutrition plan. 3 cheats/week allowed. 1700 - 2000 cal/day. at least 100g protein/dayveggie/fruit + protein with each meal1500-2000ml H2O each daySTA +1, CON +2 3. Do a pullup by end of challenge. Currently I can do 5 partials (feet flat on the floor, bar about 6" over my head). use 50 Pullups app 3 days/week. STR +1, DEX +1 Life Quest Goal: Call one family member each week (sisters, Mom & Dad). We do communicate, but it's mostly by text, and I'd like to reach out and have a real conversation. Especially with my sister who's half the country away. WIS +1, CHA +1 Side Goal: Do 10 pushups every day with good form. Right now I can do 5-7, then I have to drop to my knees (knees count toward total). Once I get to 10 pushups, I'll make the goal 15... etc. STR +1 I will be tracking the nutrition stuff with MyFitnessPal (link in signature). I have a spreadsheet to track pushups and workouts. I will be posting the workouts in my battle log (link in signature). Water intake tracked on the Fitbit app (link in signature). 95-100% A, 80-95% B, 70-80% C, 60-70% D. Let the Challenge begin!