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Heeeeeeeeeeeeeeeeeeey! It's good to be back! Last challenge sucked butt for me, so this 6WC is about getting back on track and doing the damn thing! And since I didn't get to lvl up last 6-weeks... I'm very dissapointed... But things are gonna be different this go-round! My name is Wolf, I am a father to 2 wonderful and handsome little wolf pups, Racer and Declan, and I enjoy fitness, superheroes, food, and just being a plain ole badass, lol. The last 2 6WC's have been about becoming, "The Big Bad Wolf".. a feat that I was only halfway able to achieve. A nagging back injury held me out longer then I wanted and I kinda got down on myself. This challenge is about channeling all the BS and TRULY birthing a monster! I realized that one cannot "become" Big Bad...but rather be birthed into the fires of awesomeness! I was going about things the wrong way. I wanted instant results...instant gratification. But somewhere along my journey I forgot about all the blood and sweat needed to achieve what I REALLY wanted to achieve. Tears, optional. I wanted to take my average-ish body...and turn it into the body of a superhero. Someone like, The Flash! I've gone through SOOOOOO many different "inspirational" heroes to fuel my fitness journey: Shazam, Daredevil...BATMAN, duh duh duuuuuuuhn! Lol. But no one holds a candle to The Flash. Never has or will. In spirit...and even some likeness, I could be The Flash. Given my comedic, quick witted side, reddish blonde hair and blue eyes.. The mantle of the Scarlet Speedster could easily be mine... And I truly believe that I would done "the cowl" like a badass! I've already convinced Race to be Kid Flash with me for Halloween, so the goal is by October 31st to be "hero ready". And the best part is... NO workout ADD this time around!! I have a program that I'm starting on Thursday that will continue for the next couple months or so This program is similar to one that Henry Cavill, aka The Man of Steel, went through!!! It's called "Operator Fitness" for the person who needs to be "ready for anything" 12 months out of the year. THIS IS RIGHT UP MY ALLEY! I've become an online member to Gym Jones, the same guys responsible for "300" and "Man of Steel". And becoming a member, I get access to all sorts of groovy workouts and knowledge based info that'll keep my fitness hard-on raging for months! (Too graphic? Nahhhhh, I don't think so.) This hardcore gym is full of athletes and overall badasses who eat bullets for breakfast, swallow knives as a post-workout meal, and cook up some dinner w/ gun powder and hint of nitrous oxide for taste!! (Yea..they're that cool, I promise) Just remember the acronym, FYF.. Eff You Friday, lmao! Anyways.... I have access to a ton of training material w/ the limited membership, and plan to utilize every last drop that I can With all that being said, let's move onto the goals! Goal #1: Train like a Hero...Be the Hero! Follow each day of the training as closely as you can. (Don't let lack of equipment stop you!) Simple...but a lot more challenging then one would presume. Once I start posting the workouts you guys will understand how intense this whole thing is! Possible points: +1 STR, +1 CON, +3 STA Goal #2: Achieve 3+ PR's This kind of ties in with the last 6-weeks. I would like to achieve PR's in Deadlift, Back squat, and Clean & Jerk...but there's always bench press, front squat, push-press... Possible points: +2 STR, +2 DEX Goal #3: Contrast showers and the Foam Roller 3x a week Because of the extensive work I'll be putting in on the workout end...rest is more imortant then ever! I must take at least 3 contrast showers a week as well as using the Foam Roller 3+ times to achieve 100%. Time for some proverbial shrinkage... Possible points: +2 CON, +1 CHA Goal #4: SLEEEEEEEEP! Since I've switched positions up here at the job, my new schedule is 6:30 AM- to 3:30 PM. I like it a lot cuz I get to skip traffic either way...but this means I need to be going to bed earlier...especially while training to become a superhero. SLEEP IS #1 for a healthy life..so lets snooze away! Possible points: +1 CON, +2 CHA THAT'S IT!! That's all I got for now...and I'll expand more on it later on, but I wanted to go ahead and get the thread up and running Miss you guys and gals out there in NF land...See ya soon! WOLF