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Hey folks -- So, after watching a couple of videos to see how I could improve my squat technique (it was hurting my knees), I gave it a shot today. End result: lots of lower back pain. So clearly I'm doing it wrong, even though my knees didn't go over my toes, and even though I was trying to sit back instead of just down. I'm a little kinesthetically un-gifted (one of those folks who ALWAYS gets hit in the head with a soccer ball, baseball, tennis ball, you name it), so I'm afraid I'll just hurt myself if I keep trying to "improve" my form. Any alternative exercises anyone can suggest? I like living without back pain, as I have proudly managed to do for the past 38 years (minus today). Any suggestions would be appreciated.
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Hi there! I've been recently conquering the Adventurer mini-challenge to eat 1-2 full days of Paleo. Now, while that's not an amazing feet, I'd like to keep the process going, but I need some help. I want to find a good replacement for peanut butter. That was my go-to snack when I was craving something sweet but didn't want to have a dessert. I know of things like almond butter, etc, but I've never bought them or used them. If you have any brand suggestions and where I could find them (online or otherwise) that would be awesome. I know things can be overpriced, so I don't wanna be made a sucker out of, but if it's quality I'm paying for I'm fine with it. Thanks in advance for chiming in