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  1. Hey Assassins: I closed out my last challenge, and here I am to try again. And no, I'm not actually swimming. I don't mind the water, heck I'm a SCUBA diver so I kind of love it, but swimming for exercise is kinda godawful for my brain. Too repetitive. I'm a runner, through and through. Also maybe a biker, and probably could be more so as my joints age. But I digress. My last challenge was focused on combatting sugar and eating more veggies. I did OK on the sugar front, but failed miserably on the veggies. So here I go again, starting smaller with a hope that I will be able to succeed this time. 1. Eat TWO servings of vegetables per day; THREE if breakfast consists of a spinach (+ whatever) smoothie. 2. Log food on MFP four days/week or more, stay below calorie recommendation. 3. Come up with three solid "next phase" career paths, and write down the pros/cons/expenses of all of them. 4. Keep running before work, 3x/week 5. Archery practice 1x/week, until we go to Colombia Rewards: For every seven days with 2-3 servings of vegetables, I get to buy myself P. I don't know what P is yet, but I've got to reward that behavior with something other than good feels since I'm clearly highly opposed to it. Might be date night at the movies with Mrs. MG, or filet mignon. For every seven days of logging on MFP, I get to buy myself Q. I don't know what Q is either, but see above for some ideas. I don't need more stuff, so that's out. It's limited to experiences and good food Archery practice, career paths, and running are their own reward. Theme: I exercise a bunch, and I know my deficiencies are in stretching and weight lifting/bodyweight workouts, but I feel like there's enough on the list already. I mean, there's the whole "pick up the apprentice on a bike" now that we've moved not further from his school but WAAAAY higher--like a 400-500' climb higher. It's a serious proposition to pick him up on the tandem and ride home with him chillaxing in the stoker position. (for those not in the know, he's only 8 and even when he's pedaling hard, which only lasts for 30-60 seconds at a go, it's a minimal effect). Anyway, I have been the same weight (somewhere between 170-175) for like a year now, and I'd like to get down below that. Clearly my fork is winning since, as mentioned, I exercise a bunch. Well that's enough out of me for today. Any support from the Assassins' Guild would be appreciated.