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Fitness Goals Starting weight: 210 lbs Maximum set strict pushups: 20 | Challenge Goal: 60 Maximum set strict pullups: 7 | Challenge: 15 Current squat PR: 205 | Challenge Goal: 225 My current schedule to maintain: Crossfit 4x weekly Ultimate frisbee 3x weekly Minimum of 60 pushups/day (including CF/warmups) Minimum of 15 pullups/day (including CF/warmups) Current eating habits that I want to continue: Succeeded in cutting sugary cereals entirely for over a month (and now it feels like why would I ever eat those? Gross!) Intermittent fasting many days from 6pm-10am (not strict, just not eating after dinner/before workout) No sugary treats in over a month (Except for stupid apple pie on easter...) Alcohol calories down to less than 500/week Levelling Up Life Goals STRETCH! Still semi-fitness, but this is the only thing I am not happy with my consistency on. I want to stretch before and after workouts, AND intermittently through the day.

For a long time now I've been building up my back squat getting close to 100kg and then getting injured or some other circumstances have stopped me getting there. I've tested multiple times and made numerous attempts at 100 but never made it, much to my frustration. But I've persevered and today I finally got the 100kg back squat I have been trying to get for over a year In fact I blew past it and got 105kg! (231 pounds) Feels so great to finally make it into the 100 club and reach a long term goal