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  1. Huzzaaaaahhhh the threads are opened up! The plan is set, I already logged food and goals yesterday and am eager to get started. It's still dark outside. But this season's bout of depression and endorphin-depletion was broken around Midwinter. It was broken easier than ever before and I am happy and eager to get started with the christmas gift I made myself: new journal. The goals are: Log everything. Note down what I eat. Include quantities, where possible, do not stress if not possible. Go for runs (or >30min walks) 3× per week. Go to classes. (FKS (Fitness, conditioning, sports-games), tue+thu, if it happens) (Bellydancing, wed, schedule permitting) Workouts at home to stay at 2× or 3× per week. Figure out if cancelling studio membership would be right choice or wrong. Figure out a way to stay emotionally healthy. No running myself into the ground and then starting to cancel workouts, ending in me being depressed. Rest. It's not optional. Gorrammit. Will add some nice theme-y pictures once on the PC. But I'm not yet and I am planning a run/long walk along the coast at dawn... things to look up and get ready.
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