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So I was going to do my long winded "Here is the story so far and here is where I am and my current mental state" but honest, I can't be bothered to do so. I am tired, I am drained and mentally, emotionally and physically OVER EVERYTHING. Lets go with "Life shouldn't suck but does. Besides Hubby, I am the only one doing Anything it seems in like 4 places and again, I have very little energy for it." Challenge boxes are good for trying to recenter and refocus and deal with anxiety. Mental health is questionable right now on a good day, let alone a bad. Not everyone is always kind or well, human. And work is a giant mess that I am now charged with cleaning up. So this challenge is about me, walking through the fires around me (metaphorically) and trying to get back to something that doesn't make me go "Well, stop being a lazy ass" Challenge is very minimal, because I need the win. If I can do this consistently, maybe I will up it mid challenge, but I doubt it. IT starts today because putting it off won't help. As Youngest Agent sits down to Watch Buffy, I am now singing "Walk through the fire" in my head. Goal Value Description Strength 1 Calf raises 1 Squats 14 1 Wall Sit (sec) 1 Side kicks Do 3 1 Leg lifts 3 1 Reverse sit ups 1 sit ups 1 Knee to Elbows 1 raised Arm circles 1 Knee exercises from dr 1 Backward Leg Raises 1 Step ups 1 Side lunges 1 Desk push ups Flexibility 1 Wrist Extension Stretch 1 Wrist Flexion Stretch 17 1 Upward dog/Child pose 1 Meditating Groot 1 Lord of the dance Yoga (ankle above head) 1 Lower back stretch (One leg across body) 1 Chair Pose 1 Butterfly 1 Bridge Do 3 1 Ballet/toe Touch 3.00 1 Sitting Fix/Shoulder stretch 1 Warrior 1 1 Ankle Circles 1 Warrior 3 (Eagle bird thing) 1 Quad stretch 1 Side stretch 1 Forward bend Life and Family 1 1 thing for mom a day 1 NF status update 1 NF reply one other thread 1 Check Yappy Dog's night water bowl 1 Work on Christmas 1 Work on Thanksgiving 1 Take Calcium in AM 22 1 Spend time with Agents 1 Nightly Downtime 1 Text/Talk to one family member a day (Chosen or Blood) 1 Water an inside plant 1 Read a book 1 Soak up the sun 1 Plan 1 Be in bed by 11:00 1 Floss in morning 1 Floss after work Do 7 1 Floss before bed 1 Check Dad's email 7 1 One good thing 1 Give Agent K9 5 minutes playtime 1 Play with Cats Fight Chaos 1 Pennisula/Island Clean all these daily 1 Table / Half wall 12 1 Desk 1 Bathroom up 1 Clean off file cabinet Do 4 1 Bathroom down 4 1 Clean off door to basement 1 Clean off Stairs and landing 1 Clean off tall dresser 1 Clean off nightstands 1 Clean off Dresser 1 Counter over dishwasher At least 5 minutes per room (at least one) 1 Garage 1 Dust one surface 1 Computer room 12 1 Basement 1 Sweater/Jackets put away 1 Pick up one furtumbleweed a day 1 Deal with mail sorter on my desk 1 Clean up plants Do 4 1 Bathroom down 4 1 Clean 2 papers out of paper organizer 1 File 1 thing a day 1 Purge 1 thing a day Walking 1 Walk 9000 steps 6 1 Walk 15 minutes a day 1 Walk 5 minutes at lunch 1 Take Agent K9 for a walk 2 1 7 hours with 250 steps do 2 1 Walk to Mordor Fuel 1 No eating after dinner 15 1 No stupid sugar 1 Track breakfast 1 Track Second breakfast do 5 1 Track Elevensies 1 Track lunch 1 Track Dinner 1 Track Supper 1 Take Probiotic 5 1 < 3 bottles of tea 1 Eat Dates Daily 1 Eat dried Apricots 1 Eat Breakfast 1 Eat Lunch 1 120 oz of water 98 Did I complete 5 minutes in room Total points for day 28.00