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Guts, renowned for his epithet the "Black Swordsman", is a former mercenary and branded wanderer. I have been wandering aimlessly lately from life battle to battle. I going to use Guts from the Berserk Anime series as inspiration this time. Guts is relentless as he fights through hundreds of enemies. I could use some unrelenting focus right about now. I have been out of the gym for quite some time (about 4-5 months). I previously ran Juggernaut but due to moving cities and not having access to a proper gym I will throw some bodyweight style workouts in with the cable machines and DBs I have available. Swordplay Guts wields a ridiculously huge sword called the dragon slayer. This takes immense strength and focus. I need to get my strength back up to par. Workout 3x a week 2 gym sessions: TBD (I need to see exactly what I am working with to make balanced routine) 1 BW: 50 Prisoner Squats 50 Pushups 25 Jumps 50 Step-ups 25 Pull-ups 50 Forward Lunges 50 Close-grip Pushups 50 Inverted Rows 50 Squats 25 Chin-ups Hack And Slash Guts mows through a million demons with ease. Basically its my motivation to keep up with the no smoking. I had started smoking again after 2 years of quitting. So basically I have to quit again. I am 3 days into it and cheating a bit by still dipping(pouches) for the time being. So this is a simple pass\fail. Endurance Guts has an almost god-like endurance level! I need to up my cardio game for sure! So I have been hiking\walking a lot lately and I want to keep up the momentum. Hike\walk\run for at least 2miles 2X a week Side note: I'm sorry I keep bailing on these 4WC and I plan on updating as often as possible