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Hullo all. Weighed myself the other day, 206.4 (down a pound from last weigh in), still 21.6% body fat . I'm wondering if there is a good way to actually target body fat (other than slow and steady). I've been on this lifestyle change for about 5 years now and am still thrilled with the progress I've made thus far. I've maintained roughly the same eating habits for the past year or so (since the last time myfitnesspal stole calories away from me...still mad about that). I've been doing strength training (the "beginner's" bodyweight (now dumbell) circuit since around late September '16). I started tracking the amounts and such here https://docs.google.com/spreadsheets/d/1-HLwfvnIQTByiQnw7WjKWxbQ0oOZlQeKoOVoW58-POE/edit?usp=sharing. I don't know how to link (or if it's even possible) to share my food diary from fitness pal, but generally my weekdays look about like this: Breakfast: Smoothie 280 cal (half avocado, .25-.5 cup frozen fruit, scoop protein powder, almond milk, handful spinach, water (if its too thick) Lunch: half cup greek yogurt, tablespoon jelly, medium apple (prefer honeycrisp but lately has been gala), 1 oz cheese, leftover veggies (from dinner: often steamed or sauteed), and left over protein source (varies with what I ate for dinner Dinner: varies with what I cook Looking at the "nutrition" on fitness pal, my calories by meal appear to be: Breakfast 24%; Lunch 24%; Dinner 36%, Snacks 16% (using last week as data set) Any insights are appreciated!!