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My goal is to have some shape and definition without losing too much weight. My arms have definition but only when I flex. I'm carrying a bit of weight in my belly and waistline but I do not know if it is fat or water. What do the trends in these numbers tell you? Over the last six weeks, my weight has decreased from 160.5 lbs to 157.6 lbs. My body fat had decreased from 19.5% to 18.7%. My muscle mass has increased from 42.2% to 42.6%. And, my body water has increased from 58.7 to 59.3%. What needs improvement? What can I do to reach my goal faster? Let's say that goal is 17% body fat and more than 42.6% muscle mass. Thanks so much.