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So a friend of mine the other day had introduced me to the infamous Bar Brothers. I have to say, watching them was very inspiring! All body weight routine and VERY intense! It has encouraged me more to get back into the pull up/muscle up mood and now I am pushing to improve that AND succeed at doing muscle ups. They are very nice it seems, and very helpful. They encourage you, men AND women both. They are very intense and this is definitely something to work towards, but not push all at once onto yourself. They have motivational videos as well as some routines to do for yourself. This video in particular is one of my favorites: It has also gotten me into saying "Never say I can't, go beastmode!" Pretty awesome sounding statement right? Well, I do hope, that if this has not been mentioned before, it has given everyone some new ideas to go with! And I hope it has been motivational and helpful in any way possible. (: