Search the Community

Showing results for tags 'bodyweight'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • WELCOME
    • Start Here!
    • Rebel Introductions
  • REBELLION HEADQUARTERS
    • Rebel Army Base Camp
    • The Woot Room
    • The Respawn Point
    • Daily Battle Logs
    • Rebellion Meet Ups
  • GENERAL FITNESS
    • General Fitness
    • Weight Loss
    • Women's Specific Training
    • Gear Questions, Recommendations, and Reviews
  • NUTRITION
    • General Diet and Nutrition
    • Recipe Book
  • FITNESS SPECIALITIES
    • Powerlifting and Weightlifting
    • Bodyweight Strength Training
    • Martial Arts
    • Yoga, Meditation, Tai Chi
    • Cross Training
    • Running, Swimming, Biking, Walking, Hiking
  • LEVEL UP YOUR LIFE
    • Non Fitness
  • NerdFitness.com
    • NerdFitness Suggestions
  • 4 WEEK CHALLENGES
    • Rules/F.A.Q
    • Current Challenge: May 27 to June 23
    • Previous Challenge: April 22 to May 19
    • Previous Challenges
  • Camp Nerd Fitness
    • Camp Nerd Fitness 2016

Categories

  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


Class


Location

Found 2 results

  1. So mostly this challenge is a continuation, but I thought I would reach back to an older nerd show for inspiration: We can rebuild him - we have the technology. Main goals are below the fold, but here's the main thing: 1. POST! ACTUALLY POST! POST! 2. Get better about scheduling my goals. In other words - "I will do ACTION at TIME in LOCATION" - use better cues to do the things 3. Actually use the zero week to debug the challenge, and come back and edit this one.
  2. Hi Everyone, I don't have funny theme this challenge. What I need to focus on the moment is difficult: Keep working on food. Ms. Moros suggested that I work with her health coach for food stuff, and I agree. I need to get some help in this area, because what I am doing is not working that well. Focus on the evenings - this is where I lose focus for a number of reasons - I'm tired, some of my medicine is wearing off, and so on. If I do the few small things in the evening, I set myself up for success in the mornings, and Ms. Moros wants to do the Roll Model rehab work with me. Roll Model is basically foam rolling with special balls - see https://www.therollmodel.com/ It seems like the Roll Model stuff is really helping Ms. Moros and myself, but we will see how it works out. It does have the advantage that you don't need to carry a big foam roller while you are traveling. Details are below the fold: Which leads me to the next awesome thing - I get to game a lot during this challenge! This happens in the middle of the challenge, so posting will be pretty sparse. Last time I went, I had a lot of fun, but was very stiff and sore afterwards. I'd like that to be different this time. So, let's get to it!