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Found 3 results

  1. Lauragee joins the assassins

    I stumbled through the last challenge in the newbie forum, but circumstances have changed a bit this month - my husband is having potentially serious neurological issues, which means 1) we've been really strict about nutrient-dense paleo food, in case it helps, but 2) I also got distracted and did little working out over the last couple of weeks. My main goal for last challenge was to hit a weight under 160, and I hit...160, which was an anti-climactic two-pound loss (though, I do think some recomposition is happening...I lost at least an inch and a half off my waist over the same period). I'm sick of being disappointed and I guess I'm still hoping to enter the 150s, so I'm keeping that goal for this challenge. I guess I'm also hoping that my rough bodyfat estimates will hit 24% (currently at 25%, so that seems doable). Specific challenge goals: 1. Stick to strict paleo diet, which currently looks something like: big smoothie with frozen berries, spinach and something yogurty, optional chicken sausage, optional coffee big bowl of (previously) frozen veggies, chicken or beef burger with salsa toasted nori, baby carrots and the occasional handful of nuts or raisins for a snack (previously) frozen tuna steak or salmon, salad, kimchi, air-fried potato, fruit juice gelatin thing a dark-chocolate covered honey mint from Trader Joe's (these are amazing if you haven't tried them, and are made of only honey, peppermint oil and unsweetened dark chocolate) Try to enjoy this food, streamline prep time and maybe add a little variety. Buy some organ meats (heart and liver are on my list) and try to integrate them. Continue working on homemade kombucha, sprouts and fermented veggies. Reintroduce eggs in a couple of weeks, and see how that goes. Occasionally try new products and recipes, including desserts with approved ingredients (worked on this a bit last challenge and it was going pretty well, though I guess now we won't be eating chickpea brownies because of the legumes). 2. Get back to working out Resume my previous routine of bodyweight strength training 2-3 times per week, yoga and skill work 2-3 times per week, and sprinting once a week. This schedule bugs me because I'd really like to get in three strength sessions, three yoga sessions, a sprinting session and a rest day without doubling up, but I guess I don't need to pick a fight with calendars right now...maybe I'll make one of my yoga sessions restorative only and call that a rest day. 3. Meditation and related exercises Minimum of fifteen minutes six days a week, though I have some 30-45 minuted guided visualizations (yoga nidra) I'd like to try, so hopefully I'll fit some of those in, too. I would secretly like to get through one or two seven-part yoga nidra series, but I don't think I'm going to make that a formal goal. 4. Rings! I bought some rings. I need to hang them up and figure out what to do with them, probably starting with just supporting myself on them – and I also want to see if I can still do flips, which I may not have tried in twenty years, so I have no idea how close to possible it is. Extra credit: get weed whacker fixed and turn the jungle outside my house into a usable lawn. That would be nice.
  2. Welcome to Pavowski's Anti-Gym

    Sooooo about a year ago -- almost exactly! -- my wife and I were getting ready to move house. We packed our entire home into boxes, got ready to sign the papers, and ... delay. A few weeks passed ... more delays. As frustration and stress built up, I started missing strength workouts, and, well ... Two months later we finally moved, and the summer was gone, along with my entire will to live, let alone to work out. And somehow, falling off the wagon (or the horse, or whatever, choose your metaphor) stuck and I didn't get any consistency with my workouts for the ensuing year. But, we're in the new house now. And the new house has this big, gorgeous backyard. And I've been dreaming of turning it into a playground as much for me as for the kids. So when Old Man Winter finally relinquished his clutches, I started building, and I ended up with the beginnings of what I'm calling my anti-gym. Why an anti-gym? Because I hate the gym. I've tried them several times in my life, but they make me miserable. Say nothing of the time it takes to get back and forth driving there; just the whole mentality of a gym makes me squirrelly. Which means that the idea of a garage gym isn't going to help me out either -- which is why I think when I fell off the horse last summer, I stayed off. But I'm getting back on the horse, now, because I built some equipment that is designed to make working out fun again. Let's meet the contestants! (With some help from my little ninja-in-training, who loves my new "toys" almost as much as me.) Precision / Balance Trainers! These were my first project, and as you can see, they're pretty simple; just 2x4s slapped together with screws. All the balance training of a proper 4" balance beam with none of the terror of falling four feet to the ground or racking yourself. These can be lined up simple balance beam style, staggered side-to-side for agility drills, or laid out in parallel for precision jumps. My kid loves these, but it was starting to rain when I took this picture, so he was busy taking shelter. Pull-up / Swing / Ring support bar! Okay, so this is my only piece of actual workout gear, but you can't get better functional strength than the pull-up. Another pretty easy install. Just a four-foot section of black pipe (spray painted, to calm down that dust) with a couple of flanges screwed into my deck posts. I had one of those door-frame hangers, but this is way sturdier and lets me relax into a full dead-hang. It's also hella fun to practice laches off of it, and I imagine one of these days, if I get bored with that, I can hang my rings off it as well. Slosh Pipe of Pain! Do you know what a slosh pipe is? I didn't, until I started poking around on Eo3fitness's DIY pages. The slosh pipe (of pain!) is just a PVC tube capped at both ends and filled about 2/3 with water. Which makes it impossible to balance. You can't lift it off the ground the way you want to, because the top gets feather-light while the bottom seems to meld with the earth. Once you do get it aloft, it swerves on you and the feathery side rockets toward the ground. What do you do with a slosh pipe? Well, whatever, really. Put it on your shoulders and squat it. Tuck it to your chest and lurch around your yard like you started your July 4th cookout at eleven AM and now it's noon and you've got no brews left. Make a remedial obstacle course (for instance, with those precision trainers up there) and weave through it. Core, legs, balance, even a little bit of grip. This thing has it all. Knife-Throwing Target! Less workout tool and more straight-up fun, the knife target was a fun little project for a couple hours on a weekend. Basically, it's a bunch of 2x4s sawed off and stuck grain-side out into a frame and propped up on a hastily-assembled tripod that wobbles like a newborn goat. The first time I sunk a knife into this thing, I was hooked, but the misses are almost fun -- the clangs drew the neighbors out with that what-the-hell-is-that-guy-up-to-NOW look. Which, you know, fuel for the fire. Vault Box! By far my biggest build so far (and likely my last one for a while -- the wife is starting to get suspicious of all the time I've been spending in the workshop), the vault box is this quasi-pyramid thing. Low enough that this almost-40-year-old can get over it with some degree of awkwardity. High enough that it may never not challenge me to get over it. Incidentally, I spray-painted "get over it" on the top, and it's pretty satisfying telling the sprout, when he gets wound up, to go outside and "get over it" a few times. Metaphors, amirite? (The reverse side has some handholds tacked in for the kids. They're fine.) Anyway, we're a UGA family, so I had to represent, even if my spray paint game isn't all that. Sounds weird, maybe looks weird, and I damn sure look weird hopping over it, but ten quick passes over the box is enough to get anybody breathing hard. Janky Old Tire! And, oh yeah, can't forget about the tire I rigged up some time ago. A 99c eyebolt in the sidewall plus a tie-down strap makes a heavy sled for dragging or chucking around the yard. Giving the sprout a ride in it is fun for him and extra resistance for me. And just check out his form. It's like he learned from somebody who knew what he was doing! The Anti-Gym! All in all, six stations, most of which have multiple functions, right there in the backyard -- where the kids love to play to begin with. Upon further review, this month is not the month to be undertaking a challenge, as I'm gonna be out of town way too much to make proper use of the anti-gym. I'll still be using it, of course. But we'll do the challenge next month when I'm not in other countries for half of the active time. So... I'll be back.
  3. CM enters muddy waters

    folx, we're getting dirty for this one i probably should be doing this challenge with the assassins but i'm a warrior at heart and like it here so deal with it. this challenge i'll be training for my first tough mudder - i have done short spartan races but these obstacles look crazyyyyy sooooooo goals! 5 workouts per week go outside once per week – a deliberate outdoor walk or activity don’t buy a drink at a bar unless out for a meal; keep restaurant food to less than 3x per week roll over goals: track fiber track yoga Other things. 5/25: dinner and bowling 5/27: light hike? 6/5: mom’s birthday 6/9: dress fitting, boston pride 6/10: meet with photog., book club 6/15: friends bday party 6/17: Spartan workout class 6/23: tough mudder buy wedding shoes, moar décor, and gift for brothers practice handfasting let's do this