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And so begins the hero's journey. Starting January 1st, for 60 days I will be participating in the Darebee Hero's Journey fitness program, a role-playing program that presents challenges, opportunities, and threats accompanied by exercises that must be completed in order to continue on the journey. This will serve as a prequel to an even greater challenge, Age of Pandora, an immersive post-apocalyptic fitness quest. In addition, I have set some short-term and long-term goals. Short-Term Goals: * complete Roadwork 30 Day running program * complete a Darebee daily dare every morning (goal: at least 50 in a row), as well as an Epic Five workout * be able to complete 50 push-ups in one go * complete the Hero's Journey followed by Age of Pandora * continue Wim Hof breathing, exercises, and cold showers * continue daily prayer/meditation * post to Nerd Fitness and Darebee regularly (at least three days/week) * work on Duolingo daily Long-Term Goals: * finish Educational Leadership Masters degree * train in a martial art * learn how to properly shoot a gun (possibly concealed carry training) * run a Spartan race and/or a long trail race (at least 25k)
Goals: - Workout 21 days in a row using the Monkii app. - Improve my meals - 100% a game Attempting a return to NF Rebellion with this new year. Last year i went up and down with fitness & eating healthy. Did good until april and then it went downhill. Tried to get some done before the holidays but didnt really succeed. So lets take this first month to get back into a healthier life style. Workout 21 days in a row using the Monkii app: Last month i found the Monkii app which has a nice 21 days habit program which has workouts using their Monkii rings. Don't have those but i have normal rings and looking through it i should be able to use them to workout. So i'm going to follow that starting next week. Improve my meals: I had a so-so decent meal plan, the basics were good. But screwed it up often. So i'm gonna go back to basics and try some new stuff and see how i enjoy it. 100% a game: I have fond memories from previous challenges were i played games to 100% them, i want to start doing that again this year. Gonna look for a easy/fast one to do. Well thats pretty much my challenge plan to start 2019 with. Let's see how i'm gonna do!