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This is a recipe i posted last week on my challenge and i got a few requests to translate it. So i decided to post it here to share with you all!! Chicken in a Delicious Jacket Above: my first time making it with my Dutch cook book. (This amount of chicken is for 6 persons, but i was very hungry haha) - Ingredients - Preparation - Changes/Tips For 2 persons. Ingredients: A pinch of Sea Salt & Peper 1/2 teaspoon paprika powder 1/2 teaspoon Onion powder 1/2 teaspoon Garlic powder 1/2 teaspoon Italian herbs A pinch of Chili powder 2 teaspoons Coconut Sugar 2 Chicken fillets, in roughly 6 thick slices 12 bacon strips Broccoli, in roses 1 teaspoon of Ghee Preparation: Mix salt, peper, paprika powder, onion powder, garlic powder & italian herbs in a bowl and sprinkle this over the chicken slices; Wrap every chicken slice with 2 bacon strips & possible fix in place with sticks if necessary; Mix coconut sugar with chili powder and roll the chicken/bacon package through it (press lightly so it sticks); Heat Ghee in a frying pan and cook the chicken until its crispy and cooked. In the meantime cook or steam some broccoli. This chicken is both cold and hot very tasty with the broccoli. Changes/Tips: I dont have measuring cups/spoons so i layed them all on my cutting bord and just sprinkled them all a little bit on both sides I couldnt get any Ghee (some sort of oil) so i used olive oil. Its best to keep the sticks through the bacon and chicken while cooking the chicken, which only takes a few minutes. If you cook the broccoli in boiling water its best to start boiling when you are preparing the chicken, saves a few minutes and you can serve it at exactly the same time. Hope you all enjoy it. If you have any questions please don't hesitate to ask them. If you tried them out please leave a "review" because i'm interested to know what you think of them.

totally not my fault... Welcome to my FFXI challenge, which will be full of my ten year old screenshots! The challenge you never knew you wanted is here! I liked simple. Simple is good. Inventory Culling Cutting for real this time, yep. I am actually gaining weight kind of rapidly here. Oops. At least I have a really good feel for my current TDEE, which should help with a cut. Scoring: I have a calorie range and this is pass or fail via weekly average. Grinding Skill Points I've swapped to 5/3/1. (Boring But Big assistance template) Today was the first day. Adding Sunday to the rotation. Scoring: All 4 sessions in a week = A, 3 = B, 2 = C Meat Mithkabobs Protein intake. I'm still so dismal at this by default. Extra challenging due to cut. Aiming for 100g+ daily. Scoring: 6/7 days hitting target = A, 5 = B, 4 = C Mithra Stretchcat Mobility stuff. I still need some motivation here too. Stepping this up. 15+ minutes per day. Can be self-guided stretches and rolling, a yoga video, whatever. Scoring: 6/7 = A, 5 = B, 4 = C Random Sidequest Adulting point system. Good things earn points, with which I can buy variances. Positive points = good. Negative points = bad. Variances include stuff like buying small non-essential things, cookies, a cheat meal, extra time to play video games or read, etc, so long as it does not otherwise interfere with challenge goals. (I.e., eating an enormous cookie that puts the cut or protein target in jeopardy for the day = not really an option) Scoring: Keeping track in daily update. Starting measurements - +/- judged from a pretty bloaty 6/6/16. Red doesn't mean bad. For example, I was 'mirin' that bigger chest while doing dumbbell presses today because hoo boy I have been putting some muscle into my pecs! Some teensy recomp has happened in addition to the slow bulk. It's unusual for my thighs to track down when my waist at the navel tracks up. I'm chalking it up to putting some light muscle on my core and changing the dynamic a little bit around the middle. Now with Ending measurements, start on left, end on right, comments below because I has them 7/18/16 - 8/16/16 weight: 107 lbs | 107.8 lbs +.8 lbs waist: 26" | 25.5" -.5" waist at navel: 30" | 28.75" -1.25" hips: 35" | 34.5" -.5" bootay: 36" | 36" -0" r. thigh: 20.25" | 20" -.25" l. thigh: 20.25" | 20" -.25" r. calf: 12" | 12.25" +.25" l. calf: 12.5" | 12.3" -.2" r. bicep: 10.5" | 10.75" +.25" l. bicep: 10.25" | 10.25" +0 chest: 31" | 31.5" +.5" bust: 32.5" | 32.75" +.25" First, it's important to mention that the first weight was after a week of cutting down from a high weight of nearly 110 lbs. So that was my "fasted" weight and measurements. The second measurements were after a semi-successful cut and some beer and ice cream bloat, so definitely some excess water weight and food weight going on there. My typical scale weight near the beginning was actually more like 107-108, and I've been hitting the low 105's more consistently at the end of this challenge. Just for reference. I didn't actually gain a pound here, is what I'm saying. I think it's interesting that in spite of the similarities in weight, the actual measurement changes were positive all the way across the board. I gained measurements where I wanted, lost where I wanted. \o/ I feel like recomp is represented here. I also think maybe I should swap to DB curls cuz that right bicep is getting weirdly bigger. :S