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  1. The name says it all right? Goal 1, Qigong everyday in the wee morning hours. During those predawn hours is when qi energy is on the rise (supposedly), making it the best time to cultivate the qi. Anywho, it's convenient enough that I get home form my night shift job and have a couple hours to do this. And doing some light/gentle movement that's flowy and meditative is good to do at the end of a work day. Goal 2, MWF -- NF Academy Bodyweight workouts -- featuring qigong movement and breathing I also want to get back onto cultivating
  2. Hi Nerds. Let's begin with a couple relevant background details. I started NF in 2013 in the middle of a PhD dissertation to combat the effects of the sedentary grad student lyfe. I got stronger, at least prevented my weight from blowing up mostly. Unfortunately, I never finished that PhD. I never seemed to get anything done. Fast forward to last challenge, I finally realized and accepted that I may actually have ADHD. It explains A LOT, including the abandoned PhD, my many failed, half-assed NF challenges, my messy apartment, etc. After leaving grad school I worked in
  3. I am so completely unfocused, lazy, overwhelmed, and under-motivated. So I steal a fantastic quote from Critical Role Campaign 1. I can't think about this too hard, or else it will fail. I really should go through my life and either set better boundaries on my schedule, or, take this challenge and learn how to quit things. The worrisome part of that idea, is that there is 'quitting because it makes sense so I can focus on something else' and 'quitting because I've chickened out'. We only want the former. So. There is one rule to this December ch
  4. This challenge is all about.... life after the kettlebell sport world championship. So while I'll be talking about that a lot, the main thing I want to do during this challenge is enjoying the freedom of not having an important competition to prep for! That means it's time to do some serious strength training AND lots of play I'm choosing a journaling theme because I want to reflect, practice my writing, practice sharing AND I'm just really enjoying my bullet journal.. it's been a bit life changing, so I want to share about that a bit too perhaps. G
  5. Book: Water Also known as the Tale of Tzippi and the Too Many Tags I am returning to the Rebellion after a long battle with a demon of depression. The dark spirit swept in as I was weakened by becoming a mother. I am doing better now, and am just beginning to practice Tai Chi, which (along with the fine spring weather) is inspiring me to respawn here, as a monk. One goal under each bending style is a constant habit, one-two one-time goals under are straight up success if done. Thanks for the help refining my foals, @sarakingdom Goal One: Plantbending
  6. Road to Oblivion - Part 1 So I've just written up my 2019 road map, and the first 4 challenges of this year will be working towards my first big and scary goal - running 4 laps of Nuclear Oblivion in May. I'm going to need to be able to gain some serious endurance to keep doing that, both in running and in general fitness for the obstacles, so my physical goals will be based around that. Nutrition - 20XP This goal is split into three parts (hence the high XP). The first one is straight eating better - my Crossfit box posted a list of weekly nutrition habits a coupl
  7. I continue to struggle -thoroughly- with the same things over and over and over. So again: Selfcare and taking breaks. Kinda boring, isn't it? more soon
  8. Heck yeah, MORE, gimme MORE MUAHAHAHAHA Will update with more concrete info here soonest. So life has me by the belt, and is flinging me about. I have no theme, per sé, but I was thinking about taking a photo of my stash yarn. Still not sure if maybe I'll do that. I have a few WIPs that need finishing, a tiny pi-shawlette that needs a border, a gift (old shale triangle shawl) for a friend that needs some love (stitches and beads), a second sock for my left foot, because unequal foot wear is not fun, first ever woolen sock pair I am knitting for myself (the one pair of cotton sneaker sock
  9. This challenge is mostly a continuation of the last challenge for me, since I came in late and the things I was working on are still in progress ^^; There are some modifications though. Main Quest - Grasping the sword (getting up and fighting back against my mental and physical issues) Sidequest 1 - Daily yoga - I have my yoga set for 11am right now, which means I need to be up a bit before that to eat something (before you ask - I work 3:30-midnight, hence the weirdness of my schedule. I'm trying to roll back my timing so I'm up earlier and in bed before 4am) and I wan
  10. Soooo, someone might have just finished watching Soul Eater... The thing is? For being as quirky as it was (it was also very, very good) it touched on a lot of topics that I seem to be struggling with lately (always); like fears and bravery, facing what scares you, learning to be less than perfect and finding your path. I decided it would be a good theme to help me finish off the final challenge of the year. STUDY LIKE MAKA [] Track calories daily, aiming for clean foods, and a calorie goal of 1800. [] Art stuff 4x/week and one must be some kind of tutorial.
  11. Okay for accountability sake, I'm just posting here. To let myself know I will reward myself with writing my challenge out, when I turn in my letter to help get emergency funds. Writing to people gives me anxiety, and this challenge will be about different parts of writing. So accountability to get this letter turned in within the next 24 hours would be appreciated. (Finished much later than I wished, but at least have it done now and will reap the rewards). (Also returned to Adventurers, after I had a realization during one of my hikes. I have a
  12. Just a place - content to follow Time to add some content here. Made a pretty table in my journal for tracking all the things. I think I actually overdid it by going for 3 weeks in one table... it will probably not be clean and pretty at the end of week 2... but it is what it is. Not sure how much more mileage I'll get out of this journal, it's pretty close to full. This next challenge will be about taking better care. Of myself, mostly. As so very often before. I have a multitude of bad food choices headed my way, or at least there's b
  13. Hi friends! INTRO (if you were around for my first challenge, this is literally copy and pasted from previous. Feel free to skip) A brief introduction about me: I joined Nerd Fitness last year and was active on the boards for a few months until I got pregnant when I had zero energy for anything besides the bare necessities. I am a chemist by trade. I love reading, podcasts, hiking, and binge watching shows. My personality is a cross between Leslie Knope and Linda Belcher. I have a broken sesamoid bone in my foot that makes some exerci
  14. Hello, well after saying I wouldn't do a challenge... And then I started to procrastinate on the forums... Craving the community, and being on the forums is a little better than binge watching anything that seems appealing. With the start of a new challenge, I'm also realizing how much I need to narrow down my goals.... Back to the basics challenge! Week 1: 1. Powering up my Light Magic: 0/7 A walk in unpaved nature and 444 words of writing a day, helps keeps the worst of depression away. 2. Check in with my BuJo Daily:
  15. I am going with Kiki this month. Kiki is Ghibli's heroine of 1989. She is honest and cheerful, hardworking and loyal, and honestly a little lost. She isn't an awesome witch, and when she leaves home for her mandatory year of training away she only really can do one witch thing. Flying. And she's not really good at that either. But she goes and does it anyway. And in way we all know, at least I do, she looses that thing that makes her her, and has to relearn magic from scratch, and she has only herself, and the friends she makes along the way and she figures out how to be what she knows sh
  16. Looks like I took an unexpected trip to the spirit world again. I'm still a little bit disconnected so the fast travel seems to be switched off. I'm switching things up again for this quest. I do love switching. I will be doing a different set of quests each week. I'm not making these quests up on my own since I've had issues sticking ith self-created quests. For the first two weeks, I'll be sticking to Rising Heroes quests since I signed back up with them for a month. I thought rejoining would help me get my priorities straight since the first month I had tri
  17. Thank you, thank you, thank you, spirits in the machine, humbly we thank thee. This thread will have loads and loads of bujo (bullet journal) pages posted to it. As well as all kinds of gifs and pictures. I am adapting a bit from various Rangers and Rebels, thank you to you wonderful people, these roads we travel, this life we forge, it's better for the company and inspiration shared on these boards here. Talking about inspiration... @Terra You are an inspiration. Always adapting, pushing, improving. Your year of superheroines, I'm copying it
  18. PATHFINDER TEAM NEW RECRUIT: STARPUCK Pathfinders are the "tip of the spear" for exploring new worlds. Pathfinders are trained to improve the viability of potential planets, initiate first contact with unknown species, find suitable outpost sites, and handle any external threats before the first colonist touches soil. Recruit Dossier: Starpuck Female, 5'2" 155lb Ranger Archetype, N7 Graduate, Rampage Squadron Notes: Upon academy acceptance, did not rank in the upper percentile of classes and testing but showed great determination and persev
  19. Another four weeks another challenge. Hi there, I'm Korranation! Long time lurker and fellow rebel Adventurer. I recently degree in higher learning, and like most graduates, I didn't get a job straight out of college. I'm here to level up into the world of adulting. And I like my challenges like I like my life... filled with relatable memes, funny gif, and bad puns. I've been laxing in my routine so I need to kick things up a notch. I'm here to go from this to this... Quest 1: Exercise Run in the morning/even
  20. Today's the day that I finally stop lurking in the shadows, embrace the Rebellion, and join in my first ever quest. So why not add cute kitties Quest: Lose weight & get strong 1. Eat right - Track calories and macros - Up protein intake and reduce carbs 2. Workout - Follow plan (3x Strength, 2x Cardio per week) + increased steps in daily walks (current daily average = 4600 | Week 1 daily target = 5500 | Week 2 daily target = 6500 | Week 3 daily target = 7500 | Week 4 daily target = 8500) Quest: Ninja moves 3. Five mins daily handstand pract
  21. Jarric: As Yet Untitled So for those of you who may not have seen this, there's a show on British TV called Alan Davies: As Yet Untitled (Wikipedia link) in which Alan Davies sits at a round table with 4 guests (mostly comedians) and shares stories and talks nonsense for an hour, with no agenda, no plan, just having a chat. At the end of the hour they pick a title for the show based on what they've talked about. I've only just discovered the show and love it, so in the interest of sharing stories and talking lots of nonsense for this challenge I want to do the same - at the end of
  22. Hey y'all! Delinquent on posting a challenge thread, but not on tracking a challenge (picked out goals day 1 of zero week, made a janky journal tracker, and...didn't update. This challenge week 4 happens to fall on the week of US Ballroom Dance nationals, where I'm competing, so I won't be ramping up fitness too much and instead focusing on training and eating like I need to for the big event. ...Decidedly not my pre-competition nutrition plan Here's the goals this time around: 1) Maintain successes from last challenge: Go to mass
  23. The battle for Valkenheim has just begun… It’s challenge time boys and girls-time to step up my game. For Honor open beta starts tomorrow (02/09) and goes until Sunday night (02/12) . I’m wicked stoked to play this game and I have my cousins, brother and some friends all downloading it to play this weekend. Woot woot! "The vast forests of our lands are said to be filled with the spirits of beasts. Sometimes those beasts join us on the battlefield: Berserkers. Wild, free, and utterly without fear, they fight with twin axes but their true weapon is their pass
  24. I've just completed my 2017 road map, and my main focus for this year fitness wise is going to be running some OCRs. This means I'm going to have to do a whole variety of training, but as the first one won't be until April that gives me this challenge to focus purely on strength. And as I'm focusing on strength I though what better place to be than over with the warriors for a challenge to see what I can learn from you lovely people. I've been working through Starting Strength since the beginning of November and I'm starting to struggle with some of the lifts, so this will also be
  25. 2017 and Yasha’s keen Some big things happening this year (to be fair towards the end of the year, but still). Mr and I have decided to go ahead with the tentative plan and get married September 1st 2017 on our 10 year anniversary (we’ve been engaged 2 years already, just without a concrete ‘date’) and then as our Honeymoon/travel extravaganza we are hoping to spend between one and two months in the USofA (and a little pop in to Canada) roadtripping around visiting internet friends and feeding the travel bug. Wowsers. SO. I want to get a bit more serious
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