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Good day, fellow Adventurers and any guests to our guild. I have no clever theme this challenge, but regardless I can promise it's going to be a lot of fun. As always, I plan to continue my usual morning routine, which if you're interested you can view in the spoiler below: For this challenge, I plan to focus on three goals: Burpees: At least 30 burpees per day -- This is based on a physical challenge I saw online. As most of you know, the burpee is one of the best bodyweight workouts, an excellent "bang for your buck" kind of workout that can be integrated into other movements and moments throughout the day. It is permissible to change these up and try a variety of burpee types. Books: Read any book for at least 20 minutes per day -- Seriously, I love to read, and I love books, but in the midst of my busy life I often neglect to make time to just sit still with a book. No more. Brainwork: Learn about/study something every day -- As a teacher, I should be setting the example of the importance of lifelong learning. Articles, podcasts, websites, NPR, documentaries, Youtube videos, TED Talks, apps, anything that teaches me something. This goal can include schoolwork but must be separate from goal #2. And that's it. Short and simple and to the point. I will also be participating in the Darebee Daily Dare PVP. And of course I'll continue my consistent running routine, visiting the fitness center on campus, and integrating a variety of other movements throughout the day.
This is the first stanza of a children's spring song we sing here in South Africa, with English translation in brackets. I tried finding a YT video but alas... Dis heerlike lente, die winter is verby, (It's wonderful spring time, winter is past) weer vrolik die velde vir jou en vir my! (joyful are the fields again, for you and for me) Ryde the Spring Wave Blooms are opening up in an array of colours; grass shoots are pushing their little heads through the dark, nutritious soil; the warm sun is shining bright, and every now and again the soft swish of rain comes down to quench the thirsty soil. I'm just trying to keep my balance between stress, life, and continuing with a 'normal' routine. Not aspiring to reach any level of fitness, not training for anything, just keep moving. Oh, but I am trying to reach 100 (maybe aim at 150?) push ups at some point in time. I am going to try and learn line dancing with my youngest son, and I am going to try and loose a bit of weight. Again, nothing serious, just... cut down a bit on food, think seriously before I eat, weigh myself every Saturday and see how I do. The extra stress-causing-things going on in my life at the moment are... nr. 1 probably the current situation of our country (South Africa). nr. 2 our plans to try and emigrate (and all the preparations it entails). nr. 3 my mom, and the usual little foxes that happen in life to throw you a curve ball. NOTE: My birthday is going to be end of week 3/beginning of week 4 and I am going to have cake/chocolate or something in that line. Goals to focus on this challenge: (only going to check over week days - will continue over weekends, and try to stay in control over weekends, but only check weekdays for the challenge) Bible/Quiet time doing bible study with/without my boys and/or quiet time sometime during the day to gather my thoughts, praying, or just unwinding and relaxing (catching my breath). Water/Herbal tea, fruit/veg water drinks +-2 bottles (just under 2Lt) per day. Go to bed at the latest 21h30 (give or take 5min.). Food: keep gluten to one day a week only (Fishy Fridays), and try to cut down on how much I'm eating. Check weight every Saturday (report on Monday). Let's see if I can loose 1kg (2Lb) this challenge. I'm the heaviest that I've EVER been in my life. Finances: monthlies and dailies. Monthlies are up to date, but will need to be done by end of September again. Dailies are done +-3x/week, or as necessary. Clean house: I have a schedule for the month. Certain chores that I need to check on every day. My vacuum cleaner just burnt (basically brand new) and I'm back to using a broom. Will know whether they'll fix it within the next two weeks. Burpees at least 3x/week, which will include a pushup, which will count to my pushup challenge if they are full pushups. Pushup count: currently 39 Other exercises: Walking (Wednesdays for a long walk, and short, steep uphill on a Thursday) and Dancing (going to try and learn line dancing with my youngest son) on a Friday.