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Showing results for tags 'bw training'.
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Putting this up real fast due to coming back the night a challenge started...plus, do frivolous details real matter… Goal 1: Track my attempted paleo-ish intake Yippee, back to tracking food…..but not only that, I am also trying to go at least 80/20. This will be done by weekly meal prepping so most all meals will be measured and ready to eat. Target: track all intake into MFP and make at least 16 meals in the week as paleo-ish. Goal 2: Tackle the Academy I have logged back into the newly improved NF Academy and have started the Body Weight track and am starting at level 2. Target: 3 NF Academy BW workouts a week. Goal 3: Get on the mats I have finally returned to training back at the academy, now to make it a priority. Target: train 3 times a week Goal 4: Sleep With so much going on and training again I need sleep…well more/better sleep. Target: bedtime is 2230 so I get at least 6 hours a night. Again, making this fast as I just saw a new challenge started and its 32 mins past my bed time.