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  1. Umar
    I am new to working out. I have started body-weight workouts. I perform 2 sets of 10 push-ups and 10 assisted chin-ups (which don't follow a set-based method) on Monday. Two sets of 10 Lunges, 2 sets of 10 sit-ups and 10 reps of calf-raises for each leg on Tuesday. My questions are 1. Are these 5 types of exercises enough for the most part of my body? 2. When should I increase reps and/or sets and then resistance? 3. What are the exercises which I "must" include that which I have missed. 4. Optional:My weight is 74 kg, age is 20 and height is 5' 10".
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