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  1. Per Request 😉 The Plan.... Conscientious: Make 24 hour plan, eat on plan when hungry, stop when full. Unconventional: Rides, 5k's, events, and any other random stuff goes here Time: Get 7 hours of sleep a night, post at least 3 times a week in my thread. Exercise: Weights 1x week, 6,000 steps a day, 3 days treadmill workout (when no work event) I have a bad habit this time of year of hiding away...I want to go to all the things then when the time comes I make excuses and don't do them...this isn't starting off too well since I've already bai
  2. Cuz that's what you do when you're cooped up in a cage with some scientific gadgets, you develop plots to take over the world -- Brain. Of course, there's always that other part of you that worries that just wants to run on the hamster wheel, goof around, and blow off steam -- Pinky. More context -- the world is in a vulnerable state due to the current Pandemic which provides an ideal opportunity to advance my plans for world dominiation... I am taking courses on Coursera toward a Master's in Electical Engineering from UC-Boulder. So that means I'll be doin
  3. Hello adventurers ⚔️ On this 18th day of April 2020, I begin my food and training log, as a way to ensure accountability! I am a girl (or woman?) in my 20’s, 5’4", and 124 lbs. I have always been physically fit — I have a black belt in taekwondo and I have run a mile in 7 min 15 seconds. However, those milestones were achieved back when I was a teenager. Throughout my college years, I lacked the time management skills necessary to balance academics and physical activity. Now that I am back home, I hope to regain my former strength and become even stronge
  4. Restarting after a few years away from this site! This year is not off to quite the start I had planned. I had gone off keto from thanksgiving to new years because I can't go through December without egg nog, but I had planned to go right back on Jan 1. Then the start of the new decade rolled around and I came down with a nasty head cold, preventing me from being active, following any sort of diet, or even posting here until now. Oh well, better late than never, right? I will probably add some sort of fiction to my posts as things go along, but I want to get something posted so I don't use thi
  5. It has been a challenging year for me and I am looking to get myself back focused on “me” . Up till June I was doing so well....lost 10 lbs even...now that is all back on my ass and I am feeling it.... I can not get into the Challenge proper until August 12th ( have a animathon conference to attend this weekend out of town) but I will jump on in and get myself on Track adn hit this hard on Monday 12th . Here is my game. 1 - Three weeks ( till end of August) of cleanse diet followed by the rest of the time testing food back in– this is a non negotiable as I have developed ugly der
  6. Joining late and fist week is not as good as I would like but here it is. My Goal = Improve fitness, reduce % body fat and get stronger Each day has tasks worth points each week I give myself a score out of a possible total of daily points. Week days = Early AM workouts; Nutrition tracking; 10,000 steps; martial arts training; Drink water Weekends = Nutrition tracking; drink water; 10,000 steps; Long distance run; cleaning Just to make life easier for me I am counting Sunday to Saturday as a week.
  7. (tl:dr for those of just joining: I shoot really big bows and have a newly diagnosed connective tissue disorder) The last challenge had me exploring my CON stat, which is at least at -1, and boy, was it a challenge! It turned out that I blew my knees out weightlifting in my previous STR-focused challenged, and I've had to quit my gym and go into PT. Gym offered to rehab me, but after showing my PT the workouts they had planned, they recommended that I ... don't do them. B/c they're way too hard. After quitting and 10 days of PT, my knees have been feeling a ton better.
  8. Sometimes we fail to see the forest for the trees....I was taking to much time looking at trees to see the obvious...huge thanks to @DarK_RaideR to pointing out that a battle log may work better for me in keeping up on here...I had one previously but it was dated and no longer fits...so this one is shiny and new! For those new to my saga, I've been here for over 3 years now (January 2, 2014) I've been a Ranger (and everything that entails) since the big restructure of 2016. I am <95% Paleo in my style of eating, because I have RA and it makes me feel better...I'm slightly addict
  9. Hello there! So I literally took a huge break for the past year as my mental health severely declined and I have been fighting to stabilize. (Yay! I have!) Now I am ready to rumble. What I am looking for: - Accountability -Information Sharing -Encouragement Goals: - Goal weight 125-135 -CW: 192 - Learn to eat veggies - Jog/run 1 miles -Bike 5 miles -Beginners Yoga - Just *feel* good and more able to be active I am currently using habatica as my habit forming and tracking app and I love it! Currently trying intermitte
  10. So I signed up for a GORUCK Heavy in January. I need to get rucking, miles on my feet as well as build muscle while losing fat. For those that do not know what this is, here is the description from the website: So with a pack loaded with a 30lb weight plus water and food/gear we will travel around 40 miles in 24 hours. All lead by a special forces Cadre. Sounds fun right. Leading up to it I have a back to back regular Challenge and Light in October, as well as two sprint triathlons in September and October. Goals for this challenge: Get worki
  11. HELLOOOOO MY ASSASSINSSSSSS! So, I have decided to go light on exercise related goals and take on a bit of a personal boss-battle this round, MY RIDICULOUSLY CLUTTERED BEDROOM. I seriously have SO MUCH clothing in particular. PILES of clothes ALL THE PILES, and as I think "hmm it would be cool to maybe think about dating again sometime" I also look at my room and think "GOOD GOD I AM NOT BRINGING A DUDE BACK HERE EVER ACK." I need to be a damn adult and actually prioritize my time for cleaning and decluttering! Step one shall be wardrobe and if I get that done this challenge I wi
  12. Lift weights “There must be someone strong enough to bear the weight of decisions.” —Commander Zavala Some kind of routine (likely will pick up the Viking routine I started with a challenge or two ago) to get me off my behind and get stronger. 3x/week. Period. Run "Survive. Sometimes when you just survive, everything works out fine" —Cayde-6 Treadmill or park. 1x/week minimum. Meditate or Yoga “Let me tell you what I wish someone had told me in my early years: embrace the stillness.” —Ikora Rey Sun salutations in the am, yoga class or youtu
  13. So I am back from my crazy trip to Korea for work, I am a year older now as well since I hit 33 while I was there, and I am already back to the weight before I left (because I lost while I was there, and my boyfriend has cooked all the horrible amazing things for dinner since I got back). I need a change of pace, and I need to have a serious cut. I know that strength training is important but it's easy for me to get strong, so I am going to focus on what is hard for me to accomplish. For those of you that haven't seen my IG, I am all of 5'1" and built like a Shetland p
  14. Hey everyone, I’m new to these forums and I’m hoping someone can help me out. I’m pretty clueless when it comes to working out and all this new information is making my head go a bit fuzzy haha. At the moment my only workout is stair climbing for half an hour the steps behind my house which is three flights of sixteen steps. I’d like to do this three times a week and from what I’m reading, this should basically count as my cardio and works my legs completely as well as my core? I’m hoping that sounds accurate haha. That basically leaves me with no idea how to work my upper body and I could rea
  15. I'm still pondering my exact goals but I am looking at something like this: Drinks water - DRINK MORE WATER. Aim for finishing two 16 oz water cups at work and 16 more oz in the evening (so 16 oz x 3 minimum per day!) I could probably also bump up my usual 8oz glass with my pills in the morning to be a 16 oz if I want to be extra! Does cardio - I have not done SHIT for cardio lately except dance and when my trainer decides to make me do HIIT every now and then. Which consequently HIIT feels terrible because my body is like WTF ARE YOU DOING, DUDE?! Ca
  16. Right now I'm unemployed and it's great! I'm finishing a semester of school, and I've got a job lined up to start on May 21, pending a physical and such on Friday morning. But until then, I've got plenty of time to get into the gym and work my butt off and prepare good meals and track nutrition. If I really buckle down, I think I can get below 240 lbs. by the start of my new job. I've also just read How to Be a Stoic by Massimo Pigliucci. I've always had a spiritual and philosophical streak in me, and I've had problems with depression, anxiety, and some anger. I often g
  17. The last challenge was primarily about 2 things; getting my squat up to what I deemed an acceptable level and setting a foundation for upper body work by getting my Row form and technique correct. I managed both of those, so for this challenge I'll be building upon that foundation and easing off the intensity of the squats. Despite being overweight for much of my life, you wouldn't be able to tell if you just looked from the waist down. Above the waist, however, I look like a sack of potatoes. Mashed potatoes. And functionally I'm not as strong a
  18. I'm not doing an organized, graded list of goals. With a nice theme. It just won't be possible. Here's a whole list of the crap I'll be doing this challenge. Working 30 hours a week 12 credit hours in school Practicing Flamenco guitar studying spanish studying mandarin hitting the gym (cardio, kettlebells, weightlifting) eating paleo-ish publishing a journal article (leftover from grad school) painting prepping for a journey overseas I guess I'll at least organize these somehow, and Oh shit, maybe there's a theme after all, w
  19. My goal is to definitely chatter in here on a daily basis. Even if it's to say "Hi! I took a nap today!" or that I managed to finish four loads of laundry when I'm not posting things about the gym/working out/general health hubbub! So, back in February, my Step-dad and I joined our local gym. Since then, we were going every other day. I did skip a few days because 1) I wasn't feeling all that great mentally or physically or 2) I was feeling lazy. Lately, I have been far more diligent at pushing myself to go. Even if I'm feeling mentally exhausted or gross, I go because
  20. Current status: still on Accutane, still low-key have a perma-cold, body is less achy, turns out that running in gross weather is my jam (wtf, self?) Keeping the same goals from last challenge. Accidental ASOIAF/Game of Throne theme #WinterIsHere Previous Challenge Stats STR - 31.75 | DEX - 53 | STA - 54.25 | CON - 89 | WIS - 56.5 | CHA - 50.5 Waist 30.25" Belly 34.5" Hips 37.5" Thigh 22" Weight 162lb Body Fat 26.52% Goals Goal 1: Cardio Run 2x per week. Run outside as much as possibl
  21. I'm Brogo. I haven't done an intro in a while. I've been on NF for over 4 years, and if you've seen any of my previous challenges you know fondness for consonances in my titles. I still weigh about the same as I did when I started even though my main goal when I started and often throughout has been weight loss. I mostly try to lose weight by lifting weight. I was a warrior initially, but now I just kinda bounce around from guild to guild trying to maintain a balance of things. I'm a disgraced geneticist trying to fix my situation with underemployment. Right now, I work 30 hours a week in a wa
  22. so they may not have a cool catch phrase before going into battle, besides, "try not to die" but they're a fun and mostly smart team. i would like to be fun and mostly smart this challenge. Exercise. MOLLY – keep up that mutant strength. 5 workouts per week. I’d like to get at least 3 lifting sessions and 2 cardio sessions GERT – use what you have. like a telepathic link to a dinosaur or, ya know, a pull up bar. pull up bar play 6 min per week. especially do this on non-work days. KAROLINA – embrace your free spirit and solar energy absorption. do yoga
  23. Damn. 2018 is almost here. I just survived a third Amazon.com holiday peak season at the warehouse. I am not doing another. I plan to be out by June at the latest. To do this, I'm going back to school. With my class schedule, I can kick back to 30 hours of work, and I get an extra day "off." I have classes Mon and Tuesday morning, and Thursday afternoon, and Sunday off with the full days of ten hours of work. THIS MEANS I CAN RUN AN ACTUAL 4 DAY POWERLIFTING PROGRAM AGAIN!!! Goal 1, POWERLIFTING: I had an idea for another over
  24. Rab397

    Rabs exploration

    Past attempts to challenges in NerdFitness led to dissapointment and failure on my side. This was due to having no time because of a grueling internship, my work, my study and excercising. I simply had no time to get on here and check in every day. Since my last challenge i passed my internship which frees up a lot of time! After some thinking i realised that NerdFitness is brought me a lot of great things and that i find it a waste that i didn't show up annymore. New year, new challenge, new me. So starting this new year i will get back to NerdFitness. In order for this to be succesf
  25. So I've been sticking with cardio as my main form of exercise because of an injury and I've noticed 2 things. I feel like I really need to do something with my hands while riding a stationary bike, besides messing with my MP3 player. Should I buy some weights to use while riding? I don't ride very fast or hard so it could be doable I suppose. Or is multitasking like that asking for trouble? Assuming it even works, I've heard it does and doesn't. #2 How do you guys fight the urge to nap after working out? I've noticed every time that I'm done, I feel incredibly sleepy.
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