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Showing results for tags 'conditioned'.
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I've always been a fan of the hashtag #becomingbatman so I thought I might use it as inspiration for a few challenges. So, here goes, possibly my first fully themed challenge thread... Okay, let's get going on the whole superhero transformation Get strong, get swole. Continue strength training three times per week. Unlike last time, I'm not going to be foolish enough to plan for 100% on this one again. Target: 10/12 sessions Get Superhero shredded. Track my intake. I've clearly not had much luck with this in previous challenges, so I'm going to trying and focus on just building the habit. Target 12/28 days tracked Get battle ready. Conditioning is key. And I don't do any currently. So, time to fix that. Going to try and take a leaf out of the page of apparently nearly all of the warriors currently and do burpies. The goal is going to start with like 3 per day, and setting the target really low again. Target 12/28 days. And that's it. I don't have a reward in planned just yet, but if I think of something, I'll update this later.