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Found 1 result

  1. raptron

    Raptron Reaps Rewards

    Hi! I'm Raptron, your friendly neighborhood flipperdoo. I competed in my 3rd powerlifting meet a couple of weeks ago and got my big 300# squat finally, hiked a mountain (or what passes for one in New England), and did some sporadic traveling last challenge. With the meet out of the way, I don't have any excuses to stay in what passes for one rep max shape. So, here we are! I don't really have a theme, I just like alliteration. Maybe I will be rewarding myself for doing the things I already plan to do with the things I'm already planning to buy myself during the post-Thanksgiving sales. MAYBE THE REWARDS WERE THE FRIENDS I MADE ALONG THE WAY -- YOU GUYS!!! D'AWW. Soooo, what are we working on? Well, how about we pick some adjectives I want to describe me by the end of this challenge? 1. Competent Practice new floor choreo outside of the gym 2x per week Run new floor routine in practice at least 1x per week, even if it's just part of it Vault 3x over the challenge Back handsprings on balance beam every practice 2. Fit Conditioning-focused workout 1x per week (can be an add-on to a lifting workout, but must be REAL EFFORT) 3. Steady Hand (or other) balancing practice for funsies 2x per week -- random partner acro or pole classes also count! 4. Profesh Apply to 5 new jobs THAT ACTUALLY APPEAL TO YOU per week HMMMMM, this might be a bit too much. Maybe it's just enough! TUNE IN TO FIND OUT!