Search the Community

Hello! I had my first challenge over here (with a wee intro). I do mostly parallettes, low-height aerial (in-house apparatus) and some flexibility/stretching work. My second quest will be some sort of a continuation of that (improve lines/sleakness/stability). This time around I'd like a bit more focus on strength where it's lacking (shoulder/back, hand and knee grip), get into the habit of having a slot for creative work: movement flow/improvisation/choreography/ a bit of physical theatre. Start small but do something. So here we go (I'm testing the format during this prep week to see if it works, might adjust but more or less it would be like this): Goal 1: bent arm press => work on that shoulder angle (can't manage 90 degrees atm) and be more stable 3 sessions a week, with the following 3 sets: slow press negative to tuck hold x3 x4, bonus point if I can link reps. If I can't, I should get back up with a pike press Scoring: points for each rep properly completed, bonus points for linking Straddle bent arm press increase from 3 to 6 reps Scoring: points for each rep properly completed Alternating each session: bent arm press hold up to 120s (sufficient max for the purpose, I doubt I will hold that long anyway). Scoring: hold time. crane hold up to 120s. Scoring: hold time. HSPU negatives x3. With cushions and against the wall... Scoring: number of reps + bonus if I can get back up... Goal 2: aerial drills => increase one-hand grip, knee hock strength, and sleakness... 2 sessions a week with two moves in each session: A - Front balance Basically this move (starting from 2:33 til ~3:10) but a simpler variation after front balance: https://youtu.be/A7VfGi6Lubs?t=2m33s Scoring: pretty scores for 3 runs on each side (right & left) 0 is epic fail. 1 is getting to front balance and back. 2 is sequencing a bit further. And the score is adjusted for fluidity / sleakness (or absolute lack thereof!). B - Knee climb This is a knee climb hocking one knee on each silks from the inside. My apparatus is a bit low so I can't really do more that one step... but it's enough work for now since I can't do a full hang (no hands on) from this. Scoring: pretty scores for 3 runs, move is assymetrical so no need for left vs right scores Best score (2/2) would be hocking, hanging completely from the knees only and going up without using the silks for assistance, all the while being fluid / clean. NB: The scores are just there to measure progress if any, I don't mean to hit 100% on each move by the end of the challenge. Goal 3: assassin level up Create a one-minute (or so) aerial mini-choreography with an assassin-related theme, record it with appropriate music, do some video editing, and see what happens! There is no scoring for this. The objective itself really is to find a regular slot for improvisation, routine work and movement-based goofiness / exploration. It's more likely to happen during week-ends when I'm not in a rush and have a more settled mental & physical space. I want to manage this slot at least once a week. So 5 sessions for this challenge, it's not that much even for a tiny routine. But will see, let's try at least. I want to use the prep week to see exactly what the heck I'm gonna do, get the basic theme and music sorted, and see if I can get some sequencing already.

As we slide into this next challenge cycle, the place I live is on the cusp of entering Phase 3 of reopening. According to the Ministry, Phase 3 will include: Medium-sized gatherings of less than 40 people allowed 54 mosques reopening for Friday prayers Low-risk inbound flights for returning residents Driving schools opened Playgrounds and skate parks opened Team trainings in groups of under 40, amateur sporting events with no spectators Hospitals operating at 80% capacity Nurseries and childcare facilities opened All malls open full hours; souqs and wholesale markets open with restrictions Restricted restaurants open with gradually increased capacity Gyms, health clubs, pools, beauty parlors, spas and hairdressers open at 50% capacity What I’m looking forward to is my yoga studio(s) opening back up, the probable return of IRL Tuesday coffee group, and maybe changing my haircut up eventually - when I find a new hairdresser I like. I was in the middle of finding one that I liked who was sticking around; aaaand who knows who is still here after months of being out of work. So we shall see. I most likely won’t actually get a haircut scheduled for the first month open; my salon is popular and I can imagine they will be packed to the rafters. What this means for me: A potential gradual rejoining of the flow of at least somewhat “normal” life (or whatever you call what I had Before Corona). We won’t be traveling for a bit yet and 2/3 of my friends have scattered to the winds, but it will be good to rebuild myself a new-new-new normal for a bit. I plan on hitting the yoga studio as much as I can fit into the schedule I’m liable to make happen (read: morning classes that aren’t too early), have a once-weekly scheduled social outing over breakfast, maaaaaaaaybe plan a wine by the pool day with a girlfriend, and maaaaaaaybe go out to dinner with DH. This will also mean a return to taking Ubers all over creation; yay, during the heat of the summer. Fingers crossed that I get better Ubers with adequately-powered air cons. As such, my goals are shifting a bit for this cycle as I find my footing for the umpteenth time. Goal 1: Nutrition. Always nutrition This goal is largely the same: don’t eat like an asshole, don’t eat things that I know are going to cause gastric distress, and eat moar veggies. Actually kind of happy that buffets aren’t returning and that a chunk of my ‘let’s go eat a ton of shit and drink all day’ friends have bounced. That will help re: not eating like an asshole. Goal 2: Physical Movement I need more of this in my life. Go do yoga as much as I can make work with my actual schedule (I have 1 set social thing I could actually be late to but hate being late so won’t), the schedule I tell myself I have (100% have to be home in the evenings because DH is), and the schedule I can commit to without anxiety paralysis (anything between 10am & 4pm except Tuesday, when even 4pm is a stretch but I make happen). Goal 3: Creativity Outlets I still need to keep this up because I like it and it’s good for me to actually accomplish things. Currently planned projects include: another bed gown, another quilt, finishing my peplum top, finishing more of my fake lace, a corset, fixing or remaking my walking skirt because the damn hook and eye closure came off (the last of it while I was walking around the mall - so I held my skirt shut behind my back while I continued shopping for half the afternoon. Don’t think I remembered to tell y’all about that hilarity), maybe another article of clothing - probably yet another dress - maybe pants instead. Depends. Also planning on continuing with Animal Crossing, just maybe not for hours every day; maybe quick check-ins on the days I leave the house + longer on days I don’t. Depends on how draining leaving the house turns out to be. Shoehorning in-person being social is going to be incredibly draining for a bit, I’m certain. I need to find ways to deal with that drain that isn’t just watching hours of true crime and historical documentaries on YouTube while semi-napping on the couch. Yoga, man. Yoga. Build some shit on my island. And that’s it. Not terribly different than the goals I’ve had for the last while, but some new challenges to navigate and minor course-corrections to help with that.

¸„.-•~¹°”ˆ˜¨ Health & Happiness Are Hard ¨˜ˆ”°¹~•-.„¸ Wherein the Cracked_Belle Un-Dies 𝔽𝕚𝕣𝕤𝕥 𝕒 𝕎𝕒𝕣𝕟𝕚𝕟𝕘, 𝕐'𝕒𝕝𝕝 I am diagnosed with a lot crap that makes life hard — manic depression, C-PTSD, OSFED (eating disorder), OCD, anxiety, some chronic pain, and other crap. these aspects of me and my life are going to come up in my journey to getting back on track with my health and happiness. I'll try to be sensitive to triggers, include warnings such as this where needed, and use spoilers when necessary. but this is my "cover my butt" warning. thanks in advance for you understand. life is difficult; but I find obtaining Health and Happiness is even harder. as aforementioned, I have some mental and physical ailments that complicate the normal struggles of life even further. recently, my depression and my eating disorder have been soul-consuming. it's time to end that. I used to be a rather active member of Nerd Fitness in its early days. the life happened and I left for a while. well, I'm back; and hopefully for even longer this time. I'd like to get my life and health in order, lol. as follows are my current Goals for this upcoming Challenge. I, of course, reserve the right to adjust them as time progresses and I see what's going to work for me and what isn't. Get Down to 125 Pounds (ideally by 08/24/2020) Do a Daily Workout weightlifting on MTWRFA everyday: warm-ups and cool-downs MR: upper body — push-up, bicep curl, bent-over row TF: lower body — squat, strait-leg deadlift, calf raise AW: mix/misc — mountain climber, tensor curl, flexor curl, donkey kick cycling everyday AMWR: ~5 mi (2 circuits) URF: ~2.5 mi (1 circuit) Adhere to Caloric Schedule [TW — Eating Disorders] TO BE UPDATED to a point wherein I'm not slowly starving myself gets tweaked and Friday before depending on plans for the week Goal Average Kcal/Day: <700 Sat: 1,200 Sun: 1,200 Mon: 0 Tue: 1,200 Wed: 0 Thu: 1,200 Fri: 0 Log Monthly Body Measurements take body measurements at start of every month Log Daily Metrics continue to complete the daily Metrics spreadsheet, filling it in as completely as possible Make Next Week's Food Plan every Friday, make the caloric and cooking food plan for the following week (as starts on then ext day of Sat) Manage My Mental Health Do Daily AM Prep complete morning preparations for the day, every day Do Daily PM Review complete evening review of the day, every day Complete Mood Form Daily complete the mood tracking form at least once every day Track Meds track all medications and (certain) supplements consumed every day Become a Professional Writer [to be tweaked soon] Find a Career Counselor/Coach solidify a working relationship with a career counselor/career Resume Being Creative Write for One Hour per Week work on any writing project for a total of at least one hour a week Be Artsy for One Hour per Week do any artistic work for a total of at least one hour each week

...to defeat the huns bad habits and low self-esteem. While my quests aren't as epic as almost single-handedly defeating an invading army, I love me some Mulan gifs and memes so *shrug*. Main Quest: Reach low-normal BMI (about 90 more pounds) I've gotten weekly meal prep pretty much down (thank you, Instant Pot!), but actually consistently eating that meal prep without adding in side trips, meals out, snacks at work, etc. has been difficult. So for the next logical step: Goal: 6/7 days of eating meal prepped food and 5/7 days of eating under 1500 calorie goal I also want to do a bit of training to prepare for.... a vacation. No seriously! My husband and I are taking a trip to Vancouver at the end of this challenge and have a lot of hiking, biking, and walking planned. I'm comfortable walking and hiking, but it's been a looooong time since I've been on a bike, and I don't want to get left behind on biking tours or feel anxious about riding a bike in a city. Goal: 5 workouts per week, with at least 1 bike ride, and an additional active rest day of yoga. Side quest: Build Confidence I've had an increase in anxious and repetitive/vicious cycle thoughts in the last couple years, and had a hard time with low self esteem. CBT has been a huge help in changing the most intrusive thoughts, but I still have a hard time feeling confident and handling not being good at things. So for this challenge, I'm doing a bit of exposure therapy - purposefully putting myself in low-stakes situations where I'm going to have a hard time so I can get used to laughing it off and dealing with it rather than being upset at myself for not being perfect. Goal: practice either of my new hobbies (sewing clothes and painting) for 15 minutes a day. I'd like to finish making 2 undershirts by the end of this challenge, but I'm not fully sure how long that's actually going to take, so I'm focusing on the daily practice rather than the end product (so I also can't try to rush through and do it all in the last couple days of the challenge) I'll be tracking all of these in my bullet journal along with some of my past challenges (to make sure I keep up on them ) but I also want to post in the forums (either my own thread or others') at least every other day to stay encouraged and active. Now let's do it!

Good morning, So purely out of curiosity, how many people here are novel writers? I am currently working on a Fantasy fiction and as part of my epic challenges, I want to finish draft 1 of my book by the end of 2016.

Well, dear Ranger family, I’m back. Again. I’ve been off and on this challenge train for a few years now, and I think it’s finally time this stuck. I’m feeling good about it, I’m in a good place in my life, so why the hell not, right?! As this is a total respawn for me, I’m starting from the lowest rung on the ladder. Over the last 2ish weeks, I’ve been updating my Battle Log waiting for this challenge to start. For those of you who haven’t seen it, I’ll summarize the last 6-7months since I've been here (in no particular order): -I left an unhealthy and, in hindsight, emotionally abusive relationship -Been doing a whole load of nothing health-wise -Lost a bunch of weight (~15-20lb) in a very short time due to stress/depression and not eating -Gained all the weight back, and more -Opened up to a new relationship -Adopted a baby Hedgehog, whom I’ve named Bean. He’s now 5 months old -Left my soul-sucking job for one that I actually enjoy going to and doing -Stopped going to therapy and am no longer and anti-anxiety medication (YAY!) -I'm in a much improved mental state -Moved into a new apartment this past weekend (6/24) -Added to my tattoo collection with two new arm pieces (part of a planned half-sleeve) and a calf piece Don’t worry, there will be plenty of pictures of the little Beansicle for everyone to see On to the challenge stuff…. I’m going to be focusing on a few general goals over the coming months/year: -Losing weight/dropping fat and gaining muscle -Cutting down on my spending -Learning a new skill -More me time/self care Lose the weight The new complex that I moved into has it’s own fitness center - and it’s in my building! That means I have literally no excuses not to work out. It is mostly limited to cardio machines, but I have a set of adjustable dumbbells and my own bodyweight to use towards strength training. Plus, I have a set of Monkii Bars 2 on order via Kickstarter (they’re like the TRX system). I’m not sure when those are coming in, but it should be soonish. The basic plan is to work out 3x/week, for no less than 40min. I plan to do 20-30 min of cardio, and however much time I need to complete the strength training. Cardio will be whatever I feel like doing that day - stepper, treadmill, bike, etc. I will likely be following along with Zombies!Run for the interval training. For strength, I will be following the NF Academy Bodyweight workouts, switching between A and B. Workout 3x/week, or a total of 12x during the challenge. One of the really bad habits I’ve picked up since the start of the year is drinking a lot of Red Bull. Typically, I have one in the morning to start my day during the workweek. On weekends, I don’t drink them as much, but if I’m out and about it’s highly likely that I will stop at a gas station or convenience store to pick up my dose of caffeine. This needs to stop. The plan it to cut down to 3 every week. It’s going to suck, and I’m going to hate it, but it has to be done. No more than 3 Red Bulls/week, for a total of 12. Cut down spending Another area in which i’ve been terrible is keeping to my budget. I do have a budget, I just have a way of not really following it, and then I end up screwing myself. So, here’s the deal: I get paid every other week, the next time being the 7th - right before the challenge. Every paycheck, I will allow myself to spend up to $40 out of budget. This is money that I need to have in cash - I cannot use my card because that’s how things get out of control. I can spend this money on: Red bull (for the previous goal), take out or dinners out with people, clothes, art supplies, video games or other gaming items, and pretty much anything else that either isn’t already budgeted for or is considered ‘unnecessary’. On Saturdays, I will also evaluate my spending for the previous week and see where else I can improve and take note of it. Spend no more than $40 every other week on non-necessity items, total of $80/challenge. Learn a skill: Digital Art For Christmas, my dad bought me this awesome drawing tablet. It has a full screen display and everything - it just plugs right into my computer and I’m off. As cool as it is, I’ve used it a total of 1 time As I’ve been itching to get back into drawing and sketching, I figured why not incorporate this awesome new tool! Digital art is something I’ve been interested in for years, well, actually it’s probably closer to a decade now that I think about it….man, I feel old haha. I’d like to spend 30-60 min, 3x/wk learning to use the tablet, and to complete one art piece by the end of the challenge. I’m not yet sure what that will be, but I’m brainstorming and going to look into tutorials. It’s so much different from classic drawing, that I’m sure it’s not going to be that great starting out - but that’s why I’m doing this in the first place, right? Spend 1.5-3hrs a week (split into 3 sessions) learning to use my tablet and creating a drawing. More ‘me time’ Yeah, yeah, heads out of the gutter please I’m talking about self care here, time spent focusing on myself and my mental health. As well as I’m doing now in comparison to where I was a year ago, I still struggle regularly with bouts of depression and anxiety. In order to increase the number of good days, I need to make time for me. This could be taking a nap, crafting, playing video games, taking a bath, walking, reading, whatever. Anything I need to lessen the stress and relax for a little bit. This doesn’t mean I can’t do those things outside of this time, this just happens to be scheduled. Schedule 1hr every week to do something just for me. That’s it. Let’s get this shindig started, shall we? Edit: This challenge isn't themed, I'm just all up in the hype for Destiny 2 haha

FOUR WEEK CHALLENGE The SMART goals - fine tuned and do-able. 1)_Lose the first 10 of 60 pounds this year How: Eat 3 cups vegetables twice a day - High protein, no sugars, gluten grains Drink 6 glasses of water daily Prepare snacks and meals for work according to the Whole 30 Diet plan 2) _Fitness Daily Routine_ How: Meet or beat the FitBit Tracker minimum 8000 steps per day Get out of chair at work or home and move! At work: walk up the stairs and back Aerobic work: Set up playstation and use the aerobics DVD for 30 minutes OR when weather permits and needs require it use home outside chores as your exercise 3) -Don’t Just Taste the Wine, Write the Wine How: Resurrect WordPress Blog and become Social Media presence in Southern Wine AVA Add updates weekly. Write 3 wine musings per week Pick one and expand and post blog entry with photo by the end of each week 4) Learn to paint Happy little clouds - Massage your Creative Self How: Get instruction: watch art show of that Ross fellow off of You Tube -check out painting instructional book from the library Set up your new table easel and work on techniques OR Hit something creative every other day, jewelry, bird house, barrel stave carving, ? Day one, made large pot of vegie rich minestrone, ate a sensible breakfast of eggs, green onion and a little cheddar cheese, on toasted rye bread. Activity: Major house cleaning, room reorgination, and firewood still to gather and chop for heating needs. Fitbit at 4:15 PM PST = 6900 steps, feel confident I will exceed 8000 steps by days end, How will I quanitfy success? Either I DO or DON"T DO the tasks set on a daily basis. If I do 4 out of 4, then I will grade my day 4/4. If less then 2 out of 4 or 3 out of 4 would be 2/4 or 3/4 . Simple makes it easier. WIsh you all great success!

Myrik returned to the ruins to test the “gift” from Tevok. Upon entering the room he was attacking in before the presence was nowhere to be seen. Have the free time to scout around Myrik discovered 3 paths to take from the alter room. Each path was marked with a different rune. Myrik recognized all 3 for the runes from the Codex. The runes represented different beast and in that instance Myrik knew which path would lead him to his goal. Myrik decided before venturing down the tunnel he should prepare a little more and reach out to his mage friends for more information on the Scale and the ring now branded to his hand. Goal I Be Creative I want to be more creative whether it is reading, writing, drawing, or anything that gets my mind going besides gaming. My goal is 30 minutes a day of any combination of creativity. 10 points a day this is completed (270 points) Goal II Conditioning I need to improve my endurance so once a week I will work on some sort of endurance training. Zombies! Run, HIIT training, Jumping rope etc. 20 points a week (80 points) Goal III Inversion Continue working on my handstands would like to get to 20 second free handstand by the new year. Practice daily for at least 5 minutes. 5 Points a day this is competed (135 Points) Bonus objectives: 20 points per completion 1) Finally build my Jump box 2) Draw a mock up of the tattoo I will probably never get. 3) Finish The Father You've Always Wanted (only 5 points) 4) Clean and organize my garage 5) Design swing set for kids 6) Design back deck and submit to HOA. Not including Bonus points the maximum points I can earn this challenge is 485 points. To allow my self some room for error in the I will use the same scoring scale as last challenge. 300 points earns one nerdy reward 400 points earns one nerdy reward plus one fitness reward 500 points earns two nerdy rewards plus one fitness reward 600 points earns two nerdy rewards plus two fitness rewards 650 points Special reward of my choice.

Figured it's time to officially do my IVY challenge even though it's going to look extremely familiar to some of you Weddings...must be something in the air, my oldest boy is going to be getting married in June, this means more candles/centerpieces Invigorate - Walking - Every day, outdoors if possible - Work in garden or something creative at least once a week Variety - Yoga - 2 days a week - Zumba - create routine this challenge...not putting a number on this yet, just need to get started! Yearning - Homework - Want to finish school so I can move on to better things...also want to do this AFAA course that I signed up for last challenge and see where that leads Will be doing a 'diet bet' at work to lose about 6lbs this month as part of our wellness program Will be doing 3 5k's in the next 2 weeks...one is this Friday, one this Saturday, so not 'officially' part of the challenge....one next Saturday... Hopefully the return of zero week means I can keep up on here better!

Hello Musicians! Welcome to The Practice Room. This group is open to any and all musicians looking to dedicate time to our Perform skill. Any looking to join, first please sign up on the Accountabilibuddies sheet. (We're the purple team in the first collumn.) Second, make a post about yourself and what you do for music. What do you play? What part do you sing? Anything fun we should know? Third, follow the thread. Have a good practice session? Let us know! Roll a 1? Let us know that as well. We can swap tips for making the most of it! Let's make some music!

Hello Musicians! Welcome to The Practice Room. This group is open to any and all musicians looking to dedicate time to our Perform skill. Any looking to join, first please make a post about yourself and what you do for music. What do you play? What part do you sing? Anything fun we should know? Then, follow the thread. Have a good practice session? Let us know! Roll a 1? Let us know that as well. We can swap tips for making the most of it! Let's make some music!

Well, a bit late but I'm back again. Last time was a flop, so I'm trying something a bit different. For those of you who don't know me. I'm 32, married, mom of two boys-5 and 10 months, and one girl-almost 3. I've put myself on the back burner and I'm actually underweight by about 30 lbs. I've always been fairly thin naturally, but this is unhealthy and I'd like to gain my weight back and hopefully find some energy and strength too. 1- Eat 1800 calories a day of real food. I know I should have more than this, but I've tried before and failed, so I'm lowering the bar a bit this time so I don't get discouraged and give up. 2-Bodyweight workout 5x a week. I've tried three longer ones in the past so this time I'm breaking it up into 5 shorter ones. 3-Drink 6 cups of water a day. I've done this one before, but I've been slacking so it's back. 4-Do something fun with my kids every day. I get so caught up in the have-to's. I don't want to spend so much time doing things for them that I completely miss being with them. That's about it so here we go!

My Main Quest is to use my work as an escape from ‘life’ rather than use ‘life’ to escape from work. Let me explain. I’m lucky enough to have a really creative degree and I tend to procrastinate from doing the work (which I love but am self-conscious about) by picking irrelevant things to fix in my life. Like healthy eating or fitness. My fridge will be awesome, with meals prepped and healthy snacks while my work suffers neglect. Problem is, I’ll go too far and end up eating broccoli and tofu for a week straight while running and doing SS. So I’ll burn out and crash, all the while not even having progressed creatively. So I’m not good at my work, so I feel uncomfortable doing it, so the cycle begins again. My goals are: To begin Start Bodyweight and incorporate the additional exercises – I’ve discovered that ‘doing cool stuff’ is more important to me than improving my lifts.To stop myself being crazy with food. This is more measurable than I first thought – any time I feel ingenuine or stressed or weird because of my eating habits, I will stop and rethink. This applies to overeating, not balancing a meal, snacking on food I don’t want just because it is there, stress eating at social gatherings, etc.To write something that isn’t self-analytical each day. I’ve noticed a pattern in my writing, which is ‘So. Stream of consciousness writing. Creativity. Hmm. Nothing. I’m so uncreative. Why am I so unoriginal?’ ad nauseam. My Life Side Quest is To be able to play Gipsy Rondo on piano.I’ll focus on practising this once a day. Literally one song – It’s by Joseph Haydn. I need to play it on stage for an upcoming production. So if anyone can help me out with any tips I would love it. I just have to muscle memory learn that one song, rather than learn piano in general.

Calling all artists - Creative types - those wanting to level up their skills and fun! (How do you generalize the totality, or even partial group of ART in one image?) how many of you have made a goal to do something creative each day, each week, each month? come join me here - (SIGN UP IS EASY - JUST PUT IN YOUR NAME - we are into the second box - so look for the light blue!) My goal is to ART once each day. Notice I said ART... not do art. For me, art is a state of mind, a point of reference, the place my soul resides. I find my joy in my faith and my creativity - and my creativity is an expression of my faith, without being all preachy(I do alot of nature stuff). I admire all sorts of art - and I'd like to encourage that, as we grow and level up. This is where I am a nerd! I'll post something 4x a week for me - what will you post? PLEASE FILL IN THE SIGNUP SHEET, and when I have your thread(battle or challenge) I'll put in the links of those threads that belong to us artists. I'm going to do this for 6 weeks - but I may continue it if we enjoy ourselves! ~Christi And, I decided to add some challenges - just to keep us motivated! week 1 - do something for 15 minutes that is free flowing - free sketch, free music, free writing, scribble your next crossstitch ideas....sketch out your next home gym idea...get the idea? week 2 - week 3 - week 4 - week 5 - week 6 - RESIDENT ARTISTS: ChristArtist - Continues Losing It Folks from last challenge - HansJay - Feowyn Chromaggia - Gobnait cn3wton - ShadowLion - My LIttle Pony - King Leeroy CelebrateCeleste Svella - Ryoko Shatyr Pyrorazor DarKRaideR Teros

Ok people. This is some exciting stuff. I just paid mega bucks for one of Ramit Sethi's courses. and I finished this book I've been working so hard I forgot that it's time for round 4! So tomorrow I will fill in all my wonderful goals for this 6 weeks. I'm so excited. But just know, that it's going to involve ZEN TIME MANAGEMENT MAMA as the main theme for all of my goals. haha. I've launched my site - and I think this is the biggest win for me that happened yesterday - officially after last 6 week challenge but is part of my epic life quest. *shameless plug It's all about traveling creatively - for those people who always wish they could travel Europe. We provide a way! /plug anywho. goals tomorrow! thank you my nerd fitness friends for motivating me to be awesome! I LOVE YOU ALL LIKE A DIRTY HIPPY.