Search the Community

So, another challenge is up, and I’m pretty much sticking to my last formula, set goals, give them a dollar value, earn cash for future coaching. Still trying to focus on dropping body weight, and getting stronger at the same time, so, basically the same goals as last time. Meal Plan again. Do a meal plan up for each week, and a subsequent shopping list. Adherence is getting better, but it’s still not where I want it to be. If the meal planning part becomes obligatory, I’ll switch this to a meal prepping goal for next challenge. Goal 1 - Write out a meal plan each week: $8 per meal plan Goal 2 - Write out a shopping list each week: $5 per shopping list Goal Total - $44 2. Continue upping the conditioning work. During zero week I’m planning on doing 5 sets of 5 reps of burpees three times per week. This time around, instead of increasing the sets per week, I’ll be increasing the reps. So Week 1 will be 5x6, week 2 5x7, week 3 5x8 and week 4 5x9. I have a plan for what to do after I hit 5x10 because something tells me 50 burpees in a single workout is fit enough to start expanding my horizons. Goal - Do three burpee workouts per week: $2 per workout Goal Total - $24 3. It's been pointed out to me that I regularly skip my accessory work (but it’s boring, and I’ve done the fun heavy stuff already, so can’t I go home now?). So my wife insisted that a goal for this challenge has to be to do my damn accessories. I’m on a new program that is chock full of them, so if I actually want it to work, I suppose I should actually listen to her. There are 4 sessions per week in this next session, so 16 total sessions to be had. Goal - Do your accessories: $2 per workout Goal Total - $32 Challenge Total - $100