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Here we go again... What worked last challenge: * Avoiding liquid calories proves pretty easy. Had some one day slips, but immediately got back on track. This actually easy. But my sugar cravings increased. Will keep it this challenge. * No social media on my phone: No going good for about two months. Big, big game changer. I slipped a little with facebook. But twitter and youtube are still good. Will keep it this challenge. I tend to fail when i have to wait and nothing to read. So i will keep my ereader well stocked. What didn't worked so well: * Planned to repair my bicicle, but didn't really find the time. I will put in this challenge again. Will ask my dad for help. I don't really have the space to repair stuff, but he has. Plus we can have a little son & dad time * Sugar cravings: After starting to avoid liquid calories i started to have sugar cravings and eat more sweets. Will adress this time The new Challenge: (Will start tomorrow: 23.10.2017) Check: ✓ Fail: ✘ Todo: ☐ Skip: - Week 1: * Use the daylight lamp for 30 minutes each day: ☐ ☐ ☐ ☐ ☐ ☐ ☐ * Post daily on nerdfitness (facebook or forum) daily: ☐ ☐ ☐ ☐ ☐ ☐ ☐ * Don't drink liquid calories: (just water, coffee with milk or unsweetend tea) ☐ ☐ ☐ ☐ ☐ ☐ ☐ * Plan each day: (Go through the my todo app and plan the todos for the day) ☐ ☐ ☐ ☐ ☐ ☐ ☐ * No Sweets during the week (i want to cut down on those. My first steep is to limit it to the weekend (friday - sunday)): ☐ ☐ ☐ ☐ * No Pasta during the week (same as for the sweets only allowed from friday to sunday): ☐ ☐ ☐ ☐ * Go to Taiji class and be on time ☐ ☐ * Brush teeth at 11pm (i tend to be in bed to late. With this i hope to structure my evenings a bid better) ☐ ☐ ☐ ☐ ☐ ☐ ☐ * Use Headspace daily for 10 minutes ☐ ☐ ☐ ☐ ☐ ☐ ☐ I'm in spain during the second week of the challenge. So it will be a bit different. I'm going to elaborate in the next few days