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  1. 1) Candy Land Escape from Holiday Treats*Every year, the holidays start to feel like a gauntlet of poor food choices combined with a big helping of guilt masquerading as holiday cheer. You can't avoid "opportunities" to eat calorie-laden, low-nutrient foods unless you crawl into a hole and pull it in after you. And trying to say "No, thank you" to friends, family, and random strangers proffering these items becomes an exercise in extreme diplomacy. I usually feel like Scrooge crossed with the Grinch before Thanksgiving is done. Forget the wreath on the door ..... this should go up as a fair warning to neighbors: (Maybe I should tattoo it on my forehead ....???) So, this year, I'm embracing the challenge!!!! Bring on the gauntlet!!! We'll have some fun framing the holiday season as the battle ground that it often seems to be, populated with sugar monsters, office party swamps, and little devils pushing caramel corn and cookies at us whenever we are weakest. For fun, people may join in the game - pop over to the accountability group (which I will create shortly ....) and have some fun with me. (Keep in mind that this is NOT a well-constructed game ... just somewhat of gallows humor designed to raise a laugh as we try to avoid gaining the traditional 5 pounds that Americans put on ---- and do not lose ---- each holiday season.) *Thanks, Beaucastle for the name!!! At stake for me: 1 CON, 1 WIS, 1 CHA, 1 STA, 1 STR - if I escape (i.e. get to the end of the game board) 2) Apprentice to the Black Widow Yeap, I'm back among the Assassins to work on changing body composition and redevelop the ability to do a pullup (among other bodyweight workout goals)!! I refuse to give up on this goal and will be working hard at reducing the amount of assistance I need on the pullup machine at the gym. By the end of the challenge, I want to be able to do 3 x 8 at 100 pounds of assistance or less. At stake: 1 STR, 1 DEX 3) Comfortable in any SettingSince I work at home, it's way too easy to get stuck inside as winter descends upon us. I can become a hermit, sitting at the computer, getting all my social interaction online. I live in the 5th coldest city in the United States .... I love it, but it can become a challenge to get outside in the winter. So ... gotta fight that trend and get reacquainted with people and my favorite city. Besides .... assassins have to blend in everywhere, right? My goal is to get out and do some adventuring every day!!! The list of possible adventures will keep growing as I think of things. Some will be planned, but some will be random (dice roll or picking a card). At stake: 2 CHA, 1 WIS 4) Outrun the Ghost of Christmas PastRunning is good for my spirits and usually kicks S.A.D right in the teeth too. So, finish C25K and run the http://gobblegallop.com/ and the Jingle Bell Run/Walk for Arthritis with take place on Thanksgiving and then a week later. Let's hope for no ice! I can handle cold air, but I don't want to risk messing up my ankle again. At stake: 1 DEX, 2 STA 5) DestressMeditate daily. At stake: 2 WIS The goal is to NOT go over 165 pounds (losing weight would be even better), to hold BF% steady or even reduce a little, and to emerge at the end of the challenge filled with health and holiday spirit!!!
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