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Found 6 results

  1. I have drank about 8-10 cokes a week for a while. In 2011 I stopped drinking cokes for a few months & lost about 15 pounds from changing nothing else but drinking no coke. I want to cut cokes out for at last the whole 3 months of June, July, & August. I will stick with water, milk, and occasional sweet tea.
  2. I've never been a big water drinker. On the pee chart, I tend to fall between "dark yellow" and "honey." Gross. Anyway, I read the NF article on hydration and, like some other commenters, was disappointed to see a lack of weight loss research and the effects of increased water intake, since the old "drinking water makes you lose weight magically" rumor has been floating around even when I was in high school. Googling it for myself, I found this interesting NIH study that suggests not only does drinking water before meals lead to faster satiation and therefore reduced caloric intake during
  3. Any good ideas for tasty "potions"? I have been thinking of this for a long time, but I have the problem that I don't know any recipies for shakes or "potions". I also need some of those tiny round bottles that they use in all the rpgs. any suggestion on where to get them?
  4. I can't stand the taste of water. What's something fast, easy, healthy, and doesn't mold easily? I try to keep herbal tea going, but it's a PITA to keep up with and I get sick of it. Powdered drink mix is either heavy on sugar or it has a disgusting fake sugar in it.
  5. Alright. Back story. My lady moved to Los Angeles about 8 months ago and I stopped taking care of myself. I haven't been in decent shape since college, and I certainly haven't done much (read: "anything") to stay in shape for several years, but for the past 8 months I've been particularly unkind to myself, so I'm kind of starting from less than scratch. I started running occasionally about 2 weeks ago when my roommate asked me to come with him and it made my lady incredibly happy. So am I doing this for me or am I doing it for her? I don't know, but at least I'm doing it. Let's rock.
  6. I'm want to get some perspectives on milk. When I was a globo-gym going person, a surprising amount of my fellow gym rats swore by milk, hailing it as the sweet nectar of recovery and gains. So what do you think the deal is: miracle liquid or dairy industry conspiracy?
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