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it's august! it's hectic! I'm going to have a big august that will need to be weekifIed, and can only be unified by the training I have to do for the 8K I am signing up for on the VERY LAST DAY OF THE CHALLENGE! GOALS! * Do the Hal Hidgon Running Thing - which also includes getting the movements in on the other days, too. I'm following the HH 8K Novice program which I've done a few times before and like a lot. I'm already on week 7, what is this magicalness? out of a total of 8 weeks.... so this week I will do 7, next week 6, the following week 7, and then I'll have 8 the last week of the challenge / week of the 8K, right on schedule. the 8K is 9/9/17. * GET THE PROTEINS. this is going to be tricky because I'm going to be on the road for all of or partial weeks 1-3. so.... this will take some work. I'm aiming for 120 g ish or as much as I can get over 100 without being a disaster pants. Simultaneously, STICK TO THE BUDGETS. hit up that calorie budget yo. you know what works good for you. try to do your very best because YOU KNOW THAT THERE WILL BE SLIPPAGE WITH ALL THE TRAVEL. * WRITE THE THINGS DOWN and plan the things. This is super critical! I need to do this to meet goal #1, so it's kinda cheating. I'm ok with that. As my tkd instructor says - if you're not cheating you're not trying. Bonus planning points for reading up about strength training and prepping for convos with my dojo owner about deadlifting, because I'd like to give that a shot next month. ALSO, I didn't write ANYTHING down in my hobobujo last challenge and that bums me out. Here's my epic schedule: Week 1: PREP FOR BEACH / GO TO OHIO Week 2: BEACH BODY BEACH PARTY PLUS BONUS ECLIPSE Week 3: BUSINESS BODY BUSINESS TRIP Week 4: OH MY GOSH IT'S SEPTEMBER ok in? IN.