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Goodness. The previous challenge seems to have slipped out the door whilst I was just maintaining a rhythm. Ok, then. All of my challenges in this manifestation of my character have been aimed at living into a healthy pattern of life that coincidentally increases my stripper tips (if I got any). Recently, I had the thought to apply this through the lens of Druid magic, so here’s the framework: Water Prime my personal energy by proper hydration — packing water, limiting caffeine intake, and minimizing alcohol and other diuretic fluids. Fire Build energy by balancing macros and food intake for target BMR — packing lunch daily, sticking to the 7pm cutoff, and minimizing processed foods. Earth Build core strength and stability through Pilates and yoga. 4x weekly for 30 minutes is the goal. Air Increase aerobic fitness through running or alternative cardio, utilizing the maximum aerobic fitness framework of 80% work below threshold heart rate. 4x weekly = 3 slow easy runs and one intense interval or tempo run. Ether Daily meditation and/or contemplative prayer. Two long opportunities: morning at work and evening before bed. Warrior’s meditation (Micro-meditations using vagal breathing) throughout the day. Healing Be a healer in all domains of life: Sleep 8 hours. Eat restfully. Move fluidly. Listen attentively. Speak melodically. Return to kindness. I’ll check on more frequently this time, too. 😊

Time for a new thread to go up... I am late. Later than usual. With the thread, you know, and I even had this amazing theme idea... now I'm just gonna try to make it make sense to you, see what will come of that. It's that time of year, you know? The dark time, it's almost Winsol (you know this reference?), it is that crazy time of cookie baking, childrens birthdays (yes both my kids are born in December, what was I thinking?!) and wait for it to get cold outside. I'm located in the far north of Germany, that little nub between northsea and baltic... no not Denmark, just south of Denmark, actually we were Danish at some point in the past... anyway, unimportant, so we have the baltic right outside our doorstep (kinda) and that's a big body of water, fed mostly by rivers out of scandinavian mountains and Belarus, so imagine: cold, but huge body of water, now on the other side of this piece of land we have the north sea, fed by the golf stream going by, even bigger body of water. Now imagine what happens when temperatures change: yeah, not much, the bodies of water take the heat out of our summers, and the bite out of our winters, we get lot's of humidity year round though, and that can be a bit... English, if you know what I mean. But anyway if you are into that kinda thing Kiel is a nice place to live and I wouldn't change it for the world. and since the profecies of Shadowrun didn't come to pass so far, I'm pretty hopeful it'll stay a nice place until further notice. Where was I going with this? Oh yeah, the dark and cold season. Winsol not too far away now, the first-born's birthday looming (this WED) I can almost feel that break up ahead, that I have been waiting for. And for me that means rereading favourite stories. Binging on Anne Bishop, Kevin Hearne, Kelley Armstrong, Neil Gaiman (fict) and Phyllis Curott, Julia Cameron, Marian Green and Ute M Schiran (non-fict). Lot's of chores, cleaning and cooking/baking. Return to introspection: a desire to journal again. And shopping for and wrapping the last presents. Challenge: Log food 3x/week Sleep 7 1/2+h each night, stay close to the 8h a night I've reach last challenge be on the forums, either reading (and supporting) others' threads or updating my own 4x/week start journaling again bullet journal Find a way to recharge that doesn't include binging on Netflix or comfort food Thank you for those reading on in my little corner, I am sorry for the wall text tendencies... maybe with journaling that will clear itself up too... Katrin Gratitude washing machines - imagine doing the laundry at a river or in the Kiel Bay... shudder music of (almost) all kinds good stories read on a dark night in a home with central heating. (being read to or reading myself both count)