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With Akatsuki no Yona gifs, because i feel like it. Maintenance goals: Judo twice per week as much as possible Stick to budget, track expenditures Walk 70k + steps per week Talk a day/evening off per week to spend at home Incremental goals: Sleep - in bed by Midnight or earlier! - Weeks 1 and 2 get to work by 9:15. - Weeks 3 & 4 get to work by 9 am. Shoulder maintenance: Hand stand practice - every day, however brief Bridge practice - every day, even if only one Stretch daily, foam roll if necessary Gif not relevant, just cool. Guitar practice - 3x per week? Minimum 15 minutes. Juggle Less things: Re-read Essentialism. Because it clearly didn't take the first time. Bonus: Get out more. Female training camp this weekend, possibly.