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Mel The Hangry posted a topic in Current Challenge: 2019 Holiday Challenge (Dec 9 to Dec 29)Hi All, I'm back for the 2019 Holiday Challenge and I'm wanting to go back to the basics: walking, snacking, sugar & cleaning. Nutrition Quests Limit the amount of sugary products per day – I will get the hang of this sugar beast at some point… Baked goods (biscuits & cakes) = No more than the size of my palm or Loose goods (chocolates & lollies) = No more than half the size of my palm or Packaged goods (ice cream & chocolate bars) = No more than one package size Slow down after work snacking – I have a morning and afternoon snack at work but also find myself hungry or fake hungry out of habit when I get home but I usually end up eating something way too big to be classed as a snack and this would definitely be helping me not lose weight and actually gain it. Don’t eat anything that doesn’t fit into one of my Tupperware snack cups or Don’t eat anything that doesn’t fit onto a single rice cake Fitness Quests Walking – I was walking in the mornings but it’s now too warm and it was only a short walk, but I used to do some real walking daily back in my early 20’s and miss the amount I used to walk. Walk to the dog park after work while my dogs get taken their by car, I’m not sure but the walk may take 20 minutes max or less I want to work up to walking 5 days a week there and back but start with 3 days a week one way Level Up Your Life Quests Daily Cleaning – I have really let go here and when you have two dogs one of which malts it’s required, I also don’t want to waste my weekends cleaning either so I think if I do a little every day than that will work. 10 minutes per day minimum Check my (Habitica) app for my list of daily to do’s Check (Flylady) website’s Flight Plan and Daily Focus for more daily to do’s
Running with the Dogs Tired Elize sank down to a shady spot under an Acacia tree, next to her three canine companions. They were deep in the African bush. The dry, dusty African bush. Her assignment was to find and stop the Malicious Monkeys Troop that has been infected by Maltazard. Her three companions each had a very special ability: the first with the wisdom of the ages, the second had the curiosity of the young, eager minded, and the third had the strength of the loyal protector. She herself was half human, half elf, with the lanky athleticism of the elves, their acute hearing too, but the strength of the humans. What she lacked in agility, she made up for in tenacity. She'll keep going at her task. Her blond locks was cut short, standing every which way. Her fingers had tunneled through it so many times, ruffling the locks to make a little bit of cool air to dry off the rivulets of sweat streaming down her face. Rosy, the curious Maltese canine, had been sniffing, leading them along the scent trail for hours. She was still nose to the ground, hunting for that whiff of odour that would give them a new trail to follow. Warily Elize made a cup with her one hand, filling it with water from the flask, for the companions to drink from. They were all weary and hot. The other canines noisily slurped up the precious liquid. They had to catch the monkeys and rid them of this new virus before it infected the other animals, driving them stark raving mad, sending them on rampages around bush and camps alike. It was one thing looking at the devastation that a troop of monkeys rushing through a camp could cause, quite another watching a herd of elephant, or rhino! They had to tranq the lead monkey, known locally as The One with the Evil Eye. Rosy took a noisy drink of water as well, before slumping down between Missy and Zuzu, chests heaving, tongues lolling pink against the dry, yellow grass. Just a quick respite before they go on. Late afternoon found them nearing a stand of trees on a small hillside. In the hollow below huge boulders formed an enclosed area. It was the third time that they passed this place, in as many hours. The MM Troop seemed to be running in circles from a stand of fruit trees (which were planted by migrating humans years ago), to a water hole in a slowly meandering stream, back to a copse of thorny, num-num bushes full of sour red berries, spread out around another rocky outcrop close by. This rocky, cave like area they were at now, would be ideal as base camp. Elize quickly gathered dry, broken branches for a campfire later that night. Upon closer investigation they found a small trickle of clean, fresh water dripping off the rocks in a shady spot, forming a small pool, before slowly disappearing under another rock slab. This would be a mighty fine spot indeed. As she made camp, securing the area, then settling in to make dinner, Elize heard the soft, distant sounds of African drums beating the air. The doof-doof rhythm had a calming effect right at that moment, but she knew from experience that when the rhythm changed, became faster, louder, it sent out a totally different message over the African bush. --------------------00-------------------- I woke up to someone playing this drum sound in our street the other morning. Probably a driver by, sharing his music. It gave me the idea for the theme, and if you know Jumanji, then you know that at one stage monkeys caused a lot of trouble. We are used to Vervet monkeys causing all kinds of mischief in our area. We have two troops living here, swinging and traipsing through the trees, screeching loudly to chase the other troop away when spotted. They do have a couple lookouts who are always on duty. One particular troop is very naughty, habitually stealing food and fruit from our neighbour's kitchen, tearing open bags of pet food, lounging and defecating on their stoep furniture. They even swam in their pool at one stage! Our neighbours don't have dogs. Our three dogs (Missy, Zuzu, and Rosy) are constantly running (not Zuzu so much though) out of the house chasing monkeys that dare come too close. I'm not really going to hunt down and tranquilise the monkeys (that's against the law anyway), but I'm going to try and 'run with the dogs' once a week, for a bit of extra exercise, and to try and get Zuzu a little more active. Otherwise it is business as usual: My challenge will be about de-stressing (personal me time), doing monthly finances, exercising, and watching my food intake. I have been reading the book "Kick your Fat in the Nuts, by T.C. Hale, and he was so friendly as to send me a personal email pointing out some causes for health issues I told him about. I listened to radio broadcasts from his show on various issues (skin problems - Rocco, Adam, and Brandt, gout - Brandt, acid reflux - me, and other minor ailments), to help balance your body and get the 'machine' working right, before attempting to loose weight. After Brandt and I discussed it, we decided that we really didn't want to get too deep into all the nitty-gritty of bodily functions, but to just focus on probable vitamin, mineral, deficiencies and such for now. In general we are healthy, and most of our problems are gone, except for small issues. So... De-stress: Meaning personal time breathing, OR lying down, OR sitting outside to relax, OR pray/talk for at least 10min. at a time. Just let my mind go, no reading, no games, no chatting, except when praying/talking to Father. At least 3x per week. Finances: Do monthly finances. At least August's and September's. Burpees: Twice a week at least (Tuesdays, and Thursdays), but third time on Saturdays would be tops. Every burpee in which I do a full push up, counts towards my pushup count to reach 200 cumulative over these challenges. I am currently at 121 full pushups. Walking: Try for at least the long one of the two walks a week - long one on Wednesdays, and short one on Thursdays. Dog run: Yep... try for some old fun (obstacle) training at home on a Friday afternoon. Get Zuzu running around with us a bit. Get me to lift my butt and moving every day for 10min. but especially with Zuzu. Food: Gluten-free, low on starch, carbs, and sugar: I can have one piece of special coconut oil chocolate treats, once a week. Fruit are not a problem as long as I don't have more than two a day. I'll be using my old Banting portion sizes. Water/Tea - have to keep this here. Equal to 2Lt/day. Coffee: no more than 4 mugs a day (back to small mug size). Only one mug with cream, the other with milk. Measurements: Weigh in first thing on a Monday morning, and take down measurements.