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Showing results for tags 'fat loss'.
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Spring is coming, the robins are singing for the first time all year, and I’m getting fired up after a long, cold, lazy winter. Throwing my lot in with you crew of Rangers if you’ll have me. I am staring down a big birthday in a few weeks and if I can’t be at my fittest by then, I can at least do what I can to be at my fiercest. So, getting my bully back this challenge! Big goals: Stronger, leaner, focused-er. Challenge goals: Fitness: 2 weights sessions each week 3 yoga sessions each week 3 Couch to 5K sessions each week Food: Track each day in MFP Weeks 2 through 4: hit 200-500 cal deficit Focus: Check in here at least once a week Say no to things Music (practice piano, choir, choreo) at least a little each day
A long long time ago in a Galaxy Far Far Away...on a Forest Moon....I found Nerd Fitness, lost a lot of weight and got healthy, fit and strong. However 2018 has been a horror year and I'm way out of shape, I've suffered the death of my grandmother, the death of our 20 year old cat, broken my foot in the first match of the football season, burnt myself out with overtime and drank enough booze to sink a battleship. Goodbye 2018 you sucked! Today however is 1 Jan 2019 and the times they are a changing. I'm going back to my roots and will be reading over some old NF articles and challenges. I'll probably revise my goals each month in this log, so here is January: January Goals: - No alcohol - No bread - Angry Birds workout 3 times a week (Mon, Thurs, Sat) Starting weight Jan 1 2019: 98.9 kg's / 198 lbs (this is my heaviest ever) Final Weight Target: 78.9kg's So yeah...20 kg's to lose. I'm experienced enough to know that the scales lie and i should be losing fat not muscle and all that shenanigans but I know carrying 20kg less will help me to achieve improved levels of these key motivators - happiness increase - depression decrease - energy level increase - zest for life - mental alertness Funny how all my real motivators are actually mental ones and not even about body shape/image. Anyway that's the plan for now, keep the goals basic and get some momentum going again.
Hello Everybody, I've been having a hard losing stubborn belly fat lately, and have tried various supplements like Apple Cider Vinegar etc.. but to no avail. Anybody have ideas and tips for fat loss? What's the most effective solution/supplement I can take to start burning body fat in as a little as a week?