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Trying to be this! http://youtu.be/BqDjMZKf-wg Instead of this http://youtu.be/stvrWdFijZc Seriously here is what I am doing this challenge. N is for Nutrition . + 2 CON 90% Paleo and gluten free. Prepare all meals at home. 1 cheat allowed each week. Track food on MFP and log on PVP. Utilize to adjust calories but keep carbs under 100 g each day. I have been messing around with this since my first challenge. Consistency is the key. 8pts/week. 46/challenge E is for Exercise . +4 STR and + 3 STA Strength training 3x per week ( BBWW or Weights) Cardio 3x per week (video, jump rope, run/walk) Walking 3x per week Wear pedometer and work to 10,000 steps a day Continue functional fitness during the day ( lunges, squats, push-ups ) 11pts/week. 66pts/challenge W is for Water +1 CON 3 L per day. One cup coffee in morning. No soda. Tea after consume water allowed and one alcohol cheat a week. 7pts/week. 42pts/challenge D is for Dexterity +3 DEX I am using " the ability to move in a way that is graceful". Flexibility. Rolling into prime arthritis weather and this focus always seems to help me. Stretching routine 3x a week. (Utilize videos and UTube) working on sciatica and hips. Stretching before and after workouts. Yoga video 1x week 11pts/week. 66pts/challenge Life goal. +1 WIS Keep working on house projects. One thing per day. No lists just do. This worked before and it can again! Also +2 CHA for Adventurer Ambassador duties. Will post mini summary daily and a weekly summary with points. Can't log onto NF until daily exercise is done. What shall our music trivia game be this challenge? Themes anyone?